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Katherine Elder, PhD, Licensed Psychologist
- May 31, 2019
- 3 min
Choosing a Quality Drug and Alcohol Treatment Center
The road to recovery is challenging and lengthy -- often with multiple relapses. But, while it’s not 100% guaranteed, the journey can be ...
25 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jun 26, 2018
- 1 min
ProMom's Club for Online Support
Dr. Elder has started an online website for professional working mom's at www.promomsclub.com. This website offers expert guidance, live ...
62 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Mar 10, 2018
- 2 min
Benefits of Taking a Break from Social Media
Take a moment to consider how we are surrounded by or the impact of social media. It has become woven into the fabric of all of our lives...
85 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 27, 2018
- 2 min
5 Strategies to Increase Life Satisfaction
Today I will provide 5 simple strategies to increase your life satisfaction! Who doesn't want a more satisfying life?!?! Well, here's the...
107 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 18, 2018
- 2 min
3 Steps to Talking to Your Kids about School Shootings
Being a parent can be the scariest thing. But something even scarier is when your child's life is threatened. When tragic events occur li...
21 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 13, 2018
- 2 min
3 Ways to Fuel Your True Love
Valentine's Day is tomorrow! Many people think of this day as a time to show your true love to a near and dear one. Other people think it...
47 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 8, 2018
- 2 min
6 Effective Ways to Improved Sleep
We can all recall a time in our lives when someone has said to us "Just sleep on it" or "You will feel better after a good night's rest"....
40 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 4, 2018
- 2 min
My Son Pulled the Fire Alarm!!! Lessons in Mindful Parenting
Today I will share one of my most embarrassing moments as a parent. Why? Because this is how we grow. I hope you enjoy. At 3 years of ag...
293 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Feb 1, 2018
- 2 min
If You're Happy and You Know It
We can all recall this children's sing along "If you're happy and you know it clap your hands". Well, how many of you would be clapping y...
77 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jan 29, 2018
- 2 min
Magnesium 101
When I was pregnant a few summers ago I experienced the worst headaches which would last beyond 24 hours. As a pregnant woman I refused t...
51 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jan 26, 2018
- 1 min
Your Creative Mind
"Everything is created twice, first in the mind and then in reality" -Robin Sharma When we take a moment to reflect on the concept that a...
18 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jan 24, 2018
- 1 min
"You Are Your Own Perfect"
On a daily basis we struggle to feel positive about ourselves, our contributions, our worthiness, and our beauty. In fact, we struggle so...
28 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jan 18, 2018
- 1 min
Keep Your New Year's Resolutions!
The thrill of a New Year and prospects of new beginnings is an exciting opportunity for many us! Although as we head into the cold weeks ...
9 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- May 10, 2017
- 1 min
Essential Oils & Mood
We have seen more and more efficacy in the positive mood altering effects of essential oils. For people who struggle with anxiety conside...
48 views0 comments
Katherine Elder, PhD, Licensed Psychologist
- Jan 30, 2017
- 1 min
3 Ways to Beat the Winter Blues
We are in the thick of winter and many people are feeling a little low. Here are some general tips to beating the winter blues. 1. Bundle...
35 views0 comments
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