While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...

There is no doubt that recovery from drug addiction and alcoholism can be challenging. Anyone can become addicted to any drug after...

The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...

While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....

If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...

Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or...

For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more...