Why Is December So Hard Emotionally?
In December, we reflect on the year that has gone by. As we approach the start of the new year, we are bombarded by messages about new...
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DPS Staff
- Nov 11, 2022
- 4 min
The Holidays Can Lead to an Increase in Opioid Use
It can be extremely stressful during the holidays for those suffering from an active opioid use disorder. An individual who takes opioids...
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Katherine Elder, PhD, Licensed Psychologist
- Oct 28, 2022
- 5 min
7 Ways to Co-Parent During the Holidays
We are on the verge of the holiday season. And, the most important of the holidays is spending time with the people you love. While...
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DPS Staff
- Dec 17, 2021
- 3 min
How to Cope When You Are Alone on Christmas
While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...
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DPS Staff
- Dec 10, 2021
- 5 min
9 Ways to Avoid Relapse During the Holidays
There is no doubt that recovery from drug addiction and alcoholism can be challenging. Anyone can become addicted to any drug after...
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DPS Staff
- Dec 3, 2021
- 5 min
Holiday Stress? Try Our Top 12 Tips for a Healthy Holiday Season
The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...
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DPS Staff
- Dec 18, 2020
- 3 min
Tending To Your Mental Health During the 2020 Holidays
While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....
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DPS Staff
- Nov 27, 2020
- 4 min
12 Mental Health and Wellness Gift Ideas
If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...
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DPS Staff
- Nov 20, 2020
- 4 min
Protecting Your Mental Health During the (Pandemic) Holiday Season
Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...
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katieelder4
- Dec 20, 2019
- 3 min
12 Thoughtful Gift Ideas For People With Anxiety and Stress
Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or...
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katieelder4
- Nov 21, 2019
- 6 min
12 Ways to Attend to Your Mental Wellness Throughout the Holidays
For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more...
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