How to Deal With Burnout
The extreme pressures of 'always on' work cultures today cause stress and burnout in professionals. A Deloitte survey of 1,000 full-time...
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DPS Staff
- Mar 3
- 5 min
Multiple Personality Day
Taking part in National Multiple Personality Day on March 5th takes two different approaches. The first is to look inward at ourselves....
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DPS Staff
- Feb 24
- 4 min
Join us for NOT ONE MORE Weekend 2023
This is a guest post from Brittany A. Malone, LPCMH, NCC Every week I meet with clients from all over the state of Delaware. Some young,...
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DPS Staff
- Jan 20
- 6 min
Take A Walk Outdoors Day
It may seem as if walking is something natural that can be done easily without thinking. Most of the time, it is. However, it is...
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DPS Staff
- Dec 23, 2022
- 4 min
Should You Visit the ER for a Mental Health Emergency?
You may feel completely alone when experiencing a mental health crisis. The situation may seem even direr if you're by yourself or when...
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DPS Staff
- Dec 9, 2022
- 4 min
12 Ways to Beat Back the Holiday Blues
It's okay to feel down during the holidays. Approximately 14% of Americans suffer from the holiday blues, also called "seasonal affective...
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DPS Staff
- Nov 4, 2022
- 5 min
November is Men's Mental Health Month
It is true that mental illnesses are common among both men and women, but men are more likely to suffer from them than women. Men also...
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DPS Staff
- Oct 21, 2022
- 7 min
What Are Bipolar Disorders?
As previously known as manic depression, bipolar disorder is characterized by mood swings that involve extreme emotional highs (mania)...
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DPS Staff
- Sep 23, 2022
- 4 min
Dual Diagnosis: Substance Abuse and Mental Health
It's hard to argue with the numbers. Addiction and mental illness often coexist. Over 9 million people suffer from a co-occurring...
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DPS Staff
- Sep 1, 2022
- 4 min
September is National Recovery Month
With the change of season to fall, September is National Recovery Month, a time to honor and support those in recovery. Various events...
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DPS Staff
- Aug 11, 2022
- 6 min
How to a Stop Panic In Its Tracks
What is a Panic Attack? A panic attack is a brief period of intense anxiety, accompanied by physical symptoms of fear, explains the...
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DPS Staff
- Aug 5, 2022
- 5 min
10 Mental Health Tips For Parents
Whether it's driving, cooking, or even judging, parents take on many daily responsibilities every day for their children. However, over...
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DPS Staff
- Jul 22, 2022
- 4 min
Why Time With Friends is Essential for Your Mental Health
Having close friends can be like having a second family. He or she can laugh with you, cry with you, and even share the most intimate...
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DPS Staff
- Jul 8, 2022
- 6 min
12 Signs You Need to Take a Mental Health Day
You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...
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DPS Staff
- Jun 17, 2022
- 1 min
Mental Wellness Statistics 2022: Being Kind to Your Mind
The importance of mental health has never been greater. In the United States, one out of five adults suffers from a mental...
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DPS Staff
- May 20, 2022
- 4 min
What Is Cognitive Behavioral Therapy or CBT?
What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...
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DPS Staff
- May 6, 2022
- 4 min
10 Ways to Observe Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...
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DPS Staff
- Apr 8, 2022
- 4 min
What's The Difference Between Anxiety and Depression?
These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...
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DPS Staff
- Apr 1, 2022
- 6 min
16 Simple and Effective Ways to Cope and Relieve Your Stress
Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...
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DPS Staff
- Mar 18, 2022
- 5 min
9 Reasons To Give Therapy a Try
A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...
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