The importance of mental health has never been greater. ‌In the United States, one out of five ‌adults‌ ‌suffers‌ ‌from‌ ‌a‌ ‌mental‌...

What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...

Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...

These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...

Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...

A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...

The idea of calling off work for being sick can be frustrating since it’s often frowned upon, or even not permitted, in our current work...

There are many ways to define love. Generally speaking, love is whenever there is a deep feeling of affection, that’s also accompanied by...

Did you know that every year on the third Monday in January is Blue Monday? According to National Today, “the meaning of this day is...

While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...

The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...

Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...

Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...

Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...

World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...

Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...

You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...

It's important to always remember two things: Mental health is treatable and suicide can be prevented. Even so, the number of suicide...

We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...

According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...