Although it is only two letters, saying no can is difficult. It can be complicated. And, it’s not just awkward to say no to someone, it...

According to the World Health Organization “mental, neurological, and substance use disorders make up 10% of the global burden of disease...

Is there a better time than summer to attend to your self-care? Between long sunny days, warmer weather, much-needed vacations,...

Not everyone possesses the ability to be independent. And, in some cases, being too independent can lead to isolation. However, this is...

PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...

Although International Day of Yoga (June 21) is a relatively new holiday, it began in 2015, it’s believed that the practice of Yoga is to...

When was the last time you wrote your thoughts or ideas in a journal? For many, this could have been back when you were in high school or...

Back on June 28, 1969, police raided the Stonewall Inn, a gay club in New York City. Since then, Pride Month takes place every June....

While May has been designated as Mental Health Awareness month, you should add the following 10 books to your pile and read whenever you...

At some point, you will face a mental health challenge. However, it’s important to remember that you’re not alone and help is available...

According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. As if that...

We all feel lonely occasionally. However, there is a big difference between being alone and experiencing loneliness. For example, maybe...

As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...

“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology...

After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...

What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...

277. That’s how many active shooter incidents there have been between 2000 and 2008 that resulted in 884 casualties and 1,546 wounded. In...

Nearly one in five people in the United States live with a mental illness. As such, there’s a very good probability that you know someone...

There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...

What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...