November is Men's Mental Health Month
It is true that mental illnesses are common among both men and women, but men are more likely to suffer from them than women. Men also...
Search
DPS Staff
- Oct 21
- 7 min
What Are Bipolar Disorders?
As previously known as manic depression, bipolar disorder is characterized by mood swings that involve extreme emotional highs (mania)...
37 views0 comments
DPS Staff
- Sep 23
- 4 min
Dual Diagnosis: Substance Abuse and Mental Health
It's hard to argue with the numbers. Addiction and mental illness often coexist. Over 9 million people suffer from a co-occurring...
29 views1 comment
DPS Staff
- Sep 1
- 4 min
September is National Recovery Month
With the change of season to fall, September is National Recovery Month, a time to honor and support those in recovery. Various events...
37 views0 comments
DPS Staff
- Aug 11
- 6 min
How to a Stop Panic In Its Tracks
What is a Panic Attack? A panic attack is a brief period of intense anxiety, accompanied by physical symptoms of fear, explains the...
40 views0 comments
DPS Staff
- Aug 5
- 5 min
10 Mental Health Tips For Parents
Whether it's driving, cooking, or even judging, parents take on many daily responsibilities every day for their children. However, over...
60 views0 comments
DPS Staff
- Jul 22
- 4 min
Why Time With Friends is Essential for Your Mental Health
Having close friends can be like having a second family. He or she can laugh with you, cry with you, and even share the most intimate...
33 views0 comments
DPS Staff
- Jul 8
- 6 min
12 Signs You Need to Take a Mental Health Day
You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...
83 views0 comments
DPS Staff
- Jun 17
- 1 min
Mental Wellness Statistics 2022: Being Kind to Your Mind
The importance of mental health has never been greater. In the United States, one out of five adults suffers from a mental...
42 views2 comments
DPS Staff
- May 20
- 4 min
What Is Cognitive Behavioral Therapy or CBT?
What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...
42 views0 comments
DPS Staff
- May 6
- 4 min
10 Ways to Observe Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...
37 views0 comments
DPS Staff
- Apr 8
- 4 min
What's The Difference Between Anxiety and Depression?
These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...
66 views0 comments
DPS Staff
- Apr 1
- 6 min
16 Simple and Effective Ways to Cope and Relieve Your Stress
Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...
67 views0 comments
DPS Staff
- Mar 18
- 5 min
9 Reasons To Give Therapy a Try
A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...
106 views0 comments
DPS Staff
- Mar 4
- 5 min
How Do I Ask For Time Off From Work To Go To Therapy?
The idea of calling off work for being sick can be frustrating since it’s often frowned upon, or even not permitted, in our current work...
205 views0 comments
DPS Staff
- Feb 11
- 4 min
The Psychological and Physical Benefits of Love
There are many ways to define love. Generally speaking, love is whenever there is a deep feeling of affection, that’s also accompanied by...
75 views0 comments
DPS Staff
- Jan 14
- 4 min
10 Ways to Avoid the Monday Blues
Did you know that every year on the third Monday in January is Blue Monday? According to National Today, “the meaning of this day is...
32 views0 comments
DPS Staff
- Dec 17, 2021
- 3 min
How to Cope When You Are Alone on Christmas
While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...
34 views0 comments
DPS Staff
- Dec 3, 2021
- 5 min
Holiday Stress? Try Our Top 12 Tips for a Healthy Holiday Season
The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...
26 views0 comments
DPS Staff
- Nov 24, 2021
- 4 min
How to Manage Your Money and Mental Health on Black Friday
Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...
20 views0 comments