5 Tips for Coping as Clocks Fall Back
With Halloween behind, most of us are now focusing on the upcoming holiday season. However, before we get there we need to survive the...
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DPS Staff
- Aug 27, 2021
- 4 min
Insomnia: Causes, Symptoms, and Prevention
According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...
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DPS Staff
- Mar 10, 2021
- 3 min
6 Tips To Help You Spring Forward in 2021
What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...
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DPS Staff
- Oct 24, 2020
- 5 min
Kids Need Sleep: Here Are 5 Ways To Help Them Get a Good Night's Rest
We all know that getting enough each night is important. But, it is critical for children who are still developing mentally and...
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