Today I will provide 5 simple strategies to increase your life satisfaction! Who doesn't want a more satisfying life?!?! Well, here's the good news, you are in charge of that! Let's get started...

1.) Take Time to think about what would make your life more satisfying. T...

Being a parent can be the scariest thing. But something even scarier is when your child's life is threatened. When tragic events occur like school shootings its hard to make sense of how people could act in such an extreme and hateful manner. This topic is even hard fo...

Valentine's Day is tomorrow! Many people think of this day as a time to show your true love to a near and dear one. Other people think it is just a stupid Hallmark created holiday. No matter what side of the fence you are on there remains frequent times we doubt our lo...

We can all recall a time in our lives when someone has said to us "Just sleep on it" or "You will feel better after a good night's rest". Sleep is crucial to our daily functioning. We need sleep to keep us smart, young, emotionally balanced, eating healthy, and functio...

Today I will share one of my most embarrassing moments as a parent. Why? Because this is how we grow.  I hope you enjoy. 

At 3 years of age my son took off ahead down the YMCA hallway. I was about 10 yards behind him when I see him stop and quickly without hesitati...

We can all recall this children's sing along "If you're happy and you know it clap your hands". Well, how many of you would be clapping your hands right now if you heard this song? My guess is not as many adults would be enthusiastically clapping their hands at the sta...

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June 19, 2020

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