August 30, 2019

Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social media has become a daily part of our lives. We use it to stay in touch with friends and family, reconnect with old acquaintances, and pr...

August 23, 2019

Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened just at the thought of change. And, that’s understandable. Change is challenging, unknown, uncertain, and forces us to break out of our...

August 15, 2019

"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good

It can’t be that easy, can it? For many us, it can be. After all, gratitude has been found to:

  • Make us happier by improving our health, emotions, personality, and...

August 9, 2019

Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if it’s your friends, family, or co-workers, is still difficult. Mainly this is because the stigmas surrounding mental health that may m...

August 2, 2019

In 2017, the U.S. Department of Health and Human Services declared a public health emergency to address the opioid crisis. And, for good reason. The HHS reports that more than 130 people die daily from opioid-related drug overdoses, with 11.4 million people misusing pr...

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