November 21, 2019

For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more nostalgic, and show your gratitude. You can also enjoy your favorite holiday meals, movies, and songs. Because of this, it’s no surprise...

November 16, 2019

Millennials, who are those born between 1981 and 1996, are burned out, lonely, and depressed. They’re also referred to as the “anxious generation.” And, 21 percent have seen or are currently seeing a counselor or therapist -- compared to just 15 percent of Gen X-ers an...

November 8, 2019

According to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety, while 3.2 percent of children in this same age group (approximately 1.9 million) have diagnosed depression. Also, the National Allian...

November 2, 2019

Seasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects around five percent of adults in the U.S. during the fall and winter months. According to the American Psychiatric Association

“SAD has...

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