Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for you to consider if you want to improve you mental health in the new year.
Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or anxiety any easier. In fact, it can be a daily struggle for millions of people.
Thankfully, the holidays present a perfect time to h...
No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of medical and psychological conditions including headaches, increased risk of cardiovascular disease, and depression.