December 26, 2019

Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for you to consider if you want to improve you mental health in the new year. 

1. Love yourself just the way you are. 

“You will not be ha...

December 20, 2019

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or anxiety any easier. In fact, it can be a daily struggle for millions of people. 

Thankfully, the holidays present a perfect time to h...

December 12, 2019

No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of medical and psychological conditions including headaches, increased risk of cardiovascular disease, and depression.

But, there are actu...

December 5, 2019

Is there a better time of year than the holidays to spend time with family and friends? 

Besides making the holiday season more cheerful, these relationships are vital to our well-being. After all, we’re social creatures and often rely on the support of others to surviv...

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