April 24, 2020

As explained by the Greater Good Science Center at UC Berkely, the term “empathy is “used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what som...

April 17, 2020

Whether if it’s fear of failure, rejection, or getting sick, fear can be so crippling that it prevents us from reaching our full potential or living a healthy, happy, and meaningful life. But, you do not need to live your life in fear. In fact, when you stop succumbing...

April 10, 2020

With the disruption of daily life and so much uncertainty, it’s only natural for you and your children to struggle with your mental health and well-being right now. Thankfully, there are ways that you can help you and your children during this crisis or any traumatic e...

April 2, 2020

Whether if you’re social distancing or it’s just more convenient because of your location or schedule, online therapy has become increasingly popular. But, to ensure that the sessions are smooth, here are five tips you should keep in mind before, during, and after. 


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