May 29, 2020

You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health professional. Now, as their first appointment gets closer, you may be curious or anxious on what to expect. You may even be second-guessi...

May 22, 2020

Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or school. And, with our support, they’re resilient enough to rise above these challenges. 

However, there may be a time when they n...

May 15, 2020

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel exhausted. Sometimes you may even feel worse. 

Understandably, that can be frustrating. After all, isn’t therapy supposed to make you fe...

May 8, 2020

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so that you’ll have a more productive and maybe even enjoyable experience, here are eight common things to expect during your first visit...

May 1, 2020

Whether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But, sometimes, all you need are some words of inspiration to get on the other side of anxiety.

1. “Smile, breathe, and go slowly.” -- Thich N...

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