June 26, 2020

While it is true that there are some negative effects with too much exposure to the sun, the fact is that sunlight is actually good for you in the following ways. 

1. It boosts Vitamin D.

While there are foods high in Vitamin D, such as salmon, herring, canned tuna, egg...

June 19, 2020

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs in both children and adults after experiencing or witnessing a terrifying event like an accident, physical/sexual/emotional abuse, natural disaster, or war. It’s estimated that 70% of all ad...

June 13, 2020

What’s the difference between a psychologist, psychiatrist, and therapist? That’s a common question when you’re searching for a mental health expert who is best suited to meet your needs. While it is true that issues like depression treatment, stress management, and ob...

June 5, 2020

“Building resilience — the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress — can help our children manage stress and feelings of anxiety and uncertainty,” explains the American Psychological Association. “However, bein...

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