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DPS Staff
May 3, 20243 min read
Nourishing Your Mood: Best Foods for Fighting Depression
Worldwide, millions of people suffer from depression. It can cause feelings of sadness, hopelessness, and a loss of interest in...
59 views14 comments


Katherine Elder, PhD, Licensed Psychologist
Apr 26, 20244 min read
Divorce Doesn't Have to Break Your Family: Co-Parenting Strategies for Success
There is no doubt that divorce is an emotionally challenging experience for everyone involved, especially children. In order to...
93 views11 comments


DPS Staff
Apr 19, 20244 min read
The Power of Shared Experience: Unveiling the Benefits of Support Groups
Occasionally, life throws us unpleasant surprises. The unexpected can come in all shapes and sizes, from chronic illnesses to mental...
46 views10 comments


DPS Staff
Apr 12, 20244 min read
Unfriending Your Anxiety: How Social Media Can Wreak Havoc on Your Mental Health
Social media. It has become an undeniable part of our daily lives, a constant companion in our pockets and at our desks. In addition to...
90 views13 comments


DPS Staff
Apr 5, 20244 min read
Unclench Your Fists and Take a Breath: Navigating National Stress Awareness Month
In April, we observe National Stress Awareness Month, which promotes stress awareness and explores ways to manage it effectively. Stress...
284 views9 comments


DPS Staff
Mar 29, 20244 min read
Shining a Light on Bipolar Disorder: World Bipolar Day and Beyond
In honor of Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder, World Bipolar Day is celebrated on March 30th. In...
69 views12 comments


DPS
Mar 22, 20245 min read
The 10 Best Ways to Improve Yourself in Recovery
Congratulations on taking the courageous step towards recovery. You deserve a huge pat on the back! Choosing to heal is an act of...
207 views14 comments


DPS
Mar 15, 20243 min read
Building a Nest Together: Co-Parenting in the LGBTQ+ Community
When it comes to the journey to parenthood, LGBTQ+ individuals and couples can experience a wide range of experiences. Even though...
48 views6 comments


DPS Staff
Mar 8, 20244 min read
Demystifying Microdosing: Exploring the Potential and Risks
Microdosing, the practice of consuming small amounts of psychedelic substances such as LSD and psilocybin, has attracted widespread...
115 views6 comments


DPS Staff
Mar 1, 20245 min read
March Is Self-Injury Awareness Month: Breaking the Silence, Healing the Scars
March represents the beginning of spring, with the vernal equinox, and the return of Daylight Saving Time. However, March is also...
45 views7 comments


DPS Staff
Feb 23, 20245 min read
National Eating Disorders Awareness Week
Eating disorders are the focus of National Eating Disorder Awareness Week (NEDAW), which takes place annually during the last week of...
31 views8 comments


Katherine Elder, PhD, Licensed Psychologist
Feb 16, 20244 min read
Using Kids As Messengers After Divorce
No one can deny that divorce is an emotionally difficult process. However, it doesn't just affect the spouses involved; it affects the...
292 views8 comments


DPS Staff
Feb 9, 20244 min read
Mental Health Disparities Among Racial and Ethnic Minorities
We are all affected by mental health challenges, regardless of our race or ethnicity. However, minorities face significant barriers when...
42 views7 comments


DPS Staff
Feb 2, 20244 min read
How to Boost Self-Esteem and Avoid Clinical Depression in February (and Beyond)
February isn't just about Valentine's Day. This month also celebrates something crucial to our well-being: self-esteem. However, we're...
174 views8 comments


DPS Staff
Jan 26, 20243 min read
Can Ketamine Be Used to Treat Depression That is Resistant to Treatment?
Worldwide, millions of people suffer from depression. There are numerous effective treatment options available, but finding relief for...
160 views6 comments


DPS Staff
Jan 19, 20246 min read
10 Myths About Trans and Nonbinary People Debunked
In recent years, anti-trans legislation across the country has heightened awareness of the rights of transgender and gender-nonconforming...
98 views17 comments


Katherine Elder, PhD, Licensed Psychologist
Jan 12, 20244 min read
Taking the High Road: Navigating Co-Parenting with Grace and Grit
Co-parenting. Those two words can conjure a wide range of emotions, from hope and optimism to frustration and despair. As a parent, it's...
132 views10 comments


DPS Staff
Jan 5, 20243 min read
Psychedelics for Self-Exploration in Recovery: A Journey Within
Recovery isn't just about overcoming addiction. It's about peeling back the layers of our psyche and finding the roots of our struggles....
55 views7 comments


DPS Staff
Dec 29, 20235 min read
Setting Mental Health Resolutions for a Bright New Year in Recovery
With the end of the year upon us and the whispers of change and possibility filling the air, many of us turn our attention to resolutions...
50 views9 comments


DPS Staff
Dec 22, 20234 min read
Navigating Family Dynamics in Recovery: Finding Holiday Harmony
Holidays can be a time of joyous celebrations, warm traditions, and cherished moments with family and friends. People in recovery,...
31 views7 comments
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