May 15, 2020

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel exhausted. Sometimes you may even feel worse. 

Understandably, that can be frustrating. After all, isn’t therapy supposed to make you fe...

May 8, 2020

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so that you’ll have a more productive and maybe even enjoyable experience, here are eight common things to expect during your first visit...

December 20, 2019

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or anxiety any easier. In fact, it can be a daily struggle for millions of people. 

Thankfully, the holidays present a perfect time to h...

December 12, 2019

No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of medical and psychological conditions including headaches, increased risk of cardiovascular disease, and depression.

But, there are actu...

June 28, 2019

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National Institute of Health, an estimated 19.1% of U.S. adults had experienced some type of anxiety disorder within the past year. NIHM also re...

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