May 1, 2020

Whether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But, sometimes, all you need are some words of inspiration to get on the other side of anxiety.

1. “Smile, breathe, and go slowly.” -- Thich N...

March 20, 2020

According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting that they sometimes or always feel alone. Despite the reason for this, that should sound an alarm considering that social isolation i...

March 13, 2020

Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's time to calm down and relax. As a result, this reduces tension and relieves stress in a matter of minutes. In fact, breathing exercis...

March 6, 2020

At some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to nervousness, tension, a racing heartbeat or a panic attack. Thankfully, when you do experience these feelings there are simple ways to h...

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