December 20, 2019

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or anxiety any easier. In fact, it can be a daily struggle for millions of people. 

Thankfully, the holidays present a perfect time to h...

October 27, 2019

We all experience stress. And, sometimes that can be beneficial as it’s the body’s reaction to harmful situations. As explained perfectly on WebMD:

“When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This...

September 27, 2019

The World Health Organization, finally, recognized work-place burnout as mental health in 2019. But, what exactly is burnout? What is it’s signs and symptoms? And, how can it be prevented and treated?

What is burnout?

Although it may be a more recent term, burnout was fi...

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