July 4, 2020

Most of us love going on vacation. However, according to Allianz Global’s 11th annual “Vacation Confidence Index” survey,  36 percent of Americans took their last vacation more than two years ago, and more than half (at 51 percent) haven’t taken a trip in a full. While...

March 13, 2020

Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's time to calm down and relax. As a result, this reduces tension and relieves stress in a matter of minutes. In fact, breathing exercis...

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June 19, 2020

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