May 29, 2020

You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health professional. Now, as their first appointment gets closer, you may be curious or anxious on what to expect. You may even be second-guessi...

May 22, 2020

Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or school. And, with our support, they’re resilient enough to rise above these challenges. 

However, there may be a time when they n...

May 15, 2020

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel exhausted. Sometimes you may even feel worse. 

Understandably, that can be frustrating. After all, isn’t therapy supposed to make you fe...

May 8, 2020

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so that you’ll have a more productive and maybe even enjoyable experience, here are eight common things to expect during your first visit...

October 3, 2019

When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even encourage you to make an appointment in order to improve your health. But, when it comes to mental illness, most people hesitate to spe...

September 13, 2019

Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is that loss comes in many different shapes and sizes including the death of a pet, losing a job, divorce, selling a home, poor health, o...

May 24, 2019

Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the right therapists for you? You can start by doing the following.

Know various professional labels.

“There's the alphabet soup of PhDs,...

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