October 3, 2019

When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even encourage you to make an appointment in order to improve your health. But, when it comes to mental illness, most people hesitate to spe...

September 13, 2019

Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is that loss comes in many different shapes and sizes including the death of a pet, losing a job, divorce, selling a home, poor health, o...

May 24, 2019

Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the right therapists for you? You can start by doing the following.

Know various professional labels.

“There's the alphabet soup of PhDs,...

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