top of page
Search

If You're Happy and You Know It

We can all recall this children's sing along "If you're happy and you know it clap your hands". Well, how many of you would be clapping your hands right now if you heard this song? My guess is not as many adults would be enthusiastically clapping their hands at the start of this song as preschoolers. What happens between childhood and adulthood where happy becomes a thing of the past?

I invite you to think about the concept of "being happy" and what it means to be so. Many of us are tricked into thinking that if we had a newer car, a better job, a nicer spouse, better behaved children, more generous parents, higher grades and made more money THEN we would be happy. Research shows us the exact opposite. It is happy people who are more successful.

We have to start with being happy. And by now you are thinking "well how am I supposed to do that when all these crappy things are happening?". Let's go back to babies and children, they are naturally happy. And the sound of children laughing (next to the sound of birds) has been voted the favorite thing for people to hear. Kids have a default setting to happy. If they are not happy then you know it and then they move on. They do not stay stuck in misery, anger, and worry. Happiness is how we are wired as human beings.

As you begin or continue your day today practice being happy in each moment. If this is a focus then you will help rewire your perspective of yourself. You can try smiling when focusing on being happy, you can create a mantra of happiness you repeat during the day, and you can write down reminders of being happy to help you succeed with redirecting your rational mind to being happy.

 
 
 

7 Comments


jejf afpg
jejf afpg
Dec 31, 2024

代发外链 提权重点击找我;

谷歌蜘蛛池 谷歌蜘蛛池;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

谷歌权重提升/ 谷歌权重提升;

谷歌seo 谷歌seo;

מכונות ETPU מכונות ETPU;

Машини ETPU Машини ETPU

ETPU-Maschinen ETPU-Maschinen

EPS-машины EPS-машины

ЭПП-машины ЭПП-машины� بي يو

ETPU maşınları ETPU maşınları

ETPUマシン ETPUマシン

ETPU 기계 ETPU 기계

Like

ENTE SECX
ENTE SECX
Dec 21, 2024
Like

CQTS NWVB
CQTS NWVB
Dec 20, 2024

google 优化 seo技术+jingcheng-seo.com+秒收录;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

站群/ 站群

gamesimes gamesimes;

03topgame 03topgame

EPS Machine EPS Cutting…

EPS Machine EPS and…

EPP Machine EPP Shape…

Fortune Tiger Fortune Tiger;

EPS Machine EPS and…

betwin betwin;

777 777;

slots slots;

Fortune Tiger Fortune Tiger;

Like

CQTS NWVB
CQTS NWVB
Dec 09, 2024

google seo google seo技术+飞机TG+cheng716051;

game game

Fortune Tiger Fortune Tiger;

456bet 456bet

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

03topgame 03topgame

EPS машины EPS машины;

seo seo;

EPS Machine EPS and EPP…

EPS Machine EPS and EPP…

EPS Machine EPS Cutting Machine;

Like

CQTS NWVB
CQTS NWVB
Dec 01, 2024

google seo google seo技术+飞机TG+cheng716051;

game game

game game

Fortune Tiger Fortune Tiger;

game game

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

03topgame 03topgame

EPS машины EPS машины;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPS Machine EPS and EPP…

EPS Machine EPS Cutting Machine;

Like

16287 Willow Creek Road

Lewes, DE 19958

262 Chapman Road, Bellevue Building, Suite 233, Newark, DE 19702

Call Us:

302-703-6332

Fax:

302-827-4856

  • Instagram
  • Facebook

© 2025 DELAWARE PSYCHOLOGICAL SERVICES & ASSOCIATES LLC

bottom of page