As popularized by Katherine May, wintering means accepting that life moves in cycles. Sometimes we need growth and expansion, and sometimes we need rest, reflection, and recovery. As such, winter isn't a waste.

When the sun goes into hiding, we have to be strategic. As we wait for the first signs of spring in the Mid-Atlantic, here are some ways to "chase the sun" and boost your serotonin.

While hygge means "coziness," it goes much deeper than thick knits or scented candles. It's a Danish survival strategy. This is the art of creating intimacy, presence, and comfort. Mental health is protected by hygge when it comes to winter isolation and sensory deprivation.