New Year, New You: 20 Resources For Living a Healthier and Happier 2020

January 2, 2020



Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into the new year by making your well-being a priority. Of course, that’s much easier said than done. Thankfully, when motivation is lacking, please refer to the following 20 resources to ensure that you don’t just have a satisfying 2020, but a healthier and happier life. 


10 Realistic New Year's Resolutions to Improve Your Mental Health


2020 really could be a New Year, new you! How to keep those resolutions


Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020


10 Practical New Year’s Resolutions For A Healthier, Happier Life


The science of how to stick to your New Year’s resolutions 


7 health and wellness pros share the New Year's resolutions they've actually stuck with


9 Natural Ways to Reduce Stress


10 ways to be a better person in 2020


Science-Backed Solutions To Help Your Mental Health This 2020


Getting Started With Mindfulness Meditation


Breathe In: Your 30-Day Mindful Meditation Challenge Is Here


A better you in 2020: Self-care


Scientifically Backed Ways To Cultivate Gratitude To Change Your Life For The Better


The Benefits of Gratitude (And to Practice It Daily)


20 Ways To Be A Happier Person In 2020, According To Therapists


Start Fresh: 6 Tips For Mental Health In 2020


9 Delightful Tips for Living a Smarter Life in 2020


Top Mental Health Podcasts to Listen to Listen to in 2020


16 Most Inspiring Self-Help Books To Refresh The Way You Think


10 Surprising and Unusual Ways to Improve Your Mental Health











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