Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if...

In 2017, the U.S. Department of Health and Human Services declared a public health emergency to address the opioid crisis. And, for good...

Whether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems...

You may have read about the benefits of meditation. But, you aren’t exactly what it is and how to get started. If so, then keep reading...

You’ve probably heard of Seasonal Affective Disorder. It’s often associated with the shorter and colder winter months -- which affects...

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...

Being able to identify the signs and symptoms of addiction is the first step in receiving help for or a loved one. Of course, this can...

It’s not surprising that positive thinking can directly influence your mental and emotional health. But, did you know that it also...

As defined by the Addiction Center, “Addiction is a chronic, relapsing brain disease defined by a physical and psychological dependence...

The road to recovery is challenging and lengthy -- often with multiple relapses. But, while it’s not 100% guaranteed, the journey can be...

Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the...

Dr. Elder has started an online website for professional working mom's at www.promomsclub.com. This website offers expert guidance, live...

Take a moment to consider how we are surrounded by or the impact of social media. It has become woven into the fabric of all of our...

Today I will provide 5 simple strategies to increase your life satisfaction! Who doesn't want a more satisfying life?!?! Well, here's the...

Being a parent can be the scariest thing. But something even scarier is when your child's life is threatened. When tragic events occur...

Valentine's Day is tomorrow! Many people think of this day as a time to show your true love to a near and dear one. Other people think it...

We can all recall a time in our lives when someone has said to us "Just sleep on it" or "You will feel better after a good night's rest"....

Today I will share one of my most embarrassing moments as a parent. Why? Because this is how we grow. I hope you enjoy. At 3 years of...

We can all recall this children's sing along "If you're happy and you know it clap your hands". Well, how many of you would be clapping...

When I was pregnant a few summers ago I experienced the worst headaches which would last beyond 24 hours. As a pregnant woman I refused...