While it is true that there are some negative effects with too much exposure to the sun, the fact is that sunlight is actually good for...

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs in both children and adults after experiencing or...

What’s the difference between a psychologist, psychiatrist, and therapist? That’s a common question when you’re searching for a mental...

“Building resilience — the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress — can help...

You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health...

Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or...

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so...

Whether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But,...

As explained by the Greater Good Science Center at UC Berkely, the term “empathy is “used to describe a wide range of experiences....

Whether if it’s fear of failure, rejection, or getting sick, fear can be so crippling that it prevents us from reaching our full...

With the disruption of daily life and so much uncertainty, it’s only natural for you and your children to struggle with your mental...

Whether if you’re social distancing or it’s just more convenient because of your location or schedule, online therapy has become...

Have you heard of teletherapy? You probably have. But, did you know that it’s been around since the 90s? Despite being around for years,...

According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting...

Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's...

At some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to...

As written in USA Today in March 2019, “More young adults in the U.S. are experiencing mental health issues, and digital media usage...

Every day more than 130 people die after overdosing on opioids in the United States. But, one demographic that is grossly overlooked in...

43.8 million. That’s how many adults experience mental illness in a given year. And, yet, so many people do not seek out the help they...