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Understanding the Link Between Trauma and Substance Use
Someone who has experienced abuse, violence, an accident, or the loss of a loved one may turn to alcohol or drugs to cope.
DPS Staff
1 day ago5 min read
4 views


Healing While Co-Parenting: Taking Care of You, Too
The purpose of this article is to explore how to prioritize your healing while managing the realities of co-parenting.
Katherine Elder, PhD, Licensed Psychologist
May 165 min read
11 views


10 Everyday Habits That Support Better Mental Health
It's important to take care of your mental health daily rather than just during an emergency.
DPS Staff
May 94 min read
30 views


Why Mental Health Deserves a Spotlight in May—and Every Month
Each May, Mental Health Awareness Month raises awareness of a topic that affects every person: mental health.
DPS Staff
May 25 min read
26 views


Workplace Wellness: Managing Stress in a Demanding Environment
Both employers and employees have a role to play in ensuring a less stressful work environment.
DPS Staff
Apr 253 min read
81 views
26 comments


Stress-Free Spring Cleaning: Organizing Your Space, Calming Your Mind
As spring is a season of renewal, it is the perfect time to refresh your living space and get rid of accumulated clutter.
DPS Staff
Apr 184 min read
53 views
18 comments


Navigating the Rapids: Co-Parenting After Divorce
As children become involved, a shared co-parenting journey becomes a delicate dance of co-parenting, adding layers of complexity.
Katherine Elder, PhD, Licensed Psychologist
Apr 114 min read
73 views
23 comments


How to Prioritize Your Mental Health This Stress Awareness Month
During Stress Awareness Month in April, we recognize and take proactive steps to manage stress' impact on our well-being.
DPS Staff
Apr 43 min read
66 views
23 comments


10 Simple Self-Care Practices for a Healthier Mind
Self-care doesn't have to be complicated. In order to maintain a healthy mind, incorporate these ten self-care practices.
DPS Staff
Mar 283 min read
42 views


When One Parent Has Different Parenting Styles: How to Find Common Ground for Consistency
It's okay if you and your co-parent have trouble aligning your parenting styles. Be patient, communicate, and willingly to compromise.
Katherine Elder, PhD, Licensed Psychologist
Mar 214 min read
68 views


How Anti-LGBTQ+ Legislation Affects Mental Health
LGBT+ mental health can be severely impacted by anti-LGBTQ+ legislation. Stress, anxiety, and depression can be induced by these laws.
DPS Staff
Mar 144 min read
44 views


National Optimism Month: Cultivating a Positive Mindset in March
March is National Optimism Month, which encourages optimism and fosters a positive outlook.
DPS Staff
Mar 74 min read
43 views


Supporting Loved Ones with a Substance Abuse Disorder: A Guide for Families and Friends
Those struggling with substance abuse are not only affected personally but also their families and friends.
DPS Staff
Feb 284 min read
91 views
25 comments


Navigating the Labyrinth: Co-Parenting in Blended Families
When families merge, it can be messy, takes effort, and does not always go as planned, despite everyone's best intentions.
Katherine Elder, PhD, Licensed Psychologist
Feb 214 min read
48 views
18 comments


The Pressure of Valentine's Day and Mental Health
Whether single, in a relationship, or somewhere in between, many people struggle with the weight of Valentine's Day.
DPS Staff
Feb 144 min read
85 views
23 comments


The Weight of Uncertainty: Understanding Its Mental Toll and Root Causes
While uncertainty can add zest to life, prolonged or pervasive uncertainty can threaten our mental health.
DPS Staff
Feb 75 min read
57 views
13 comments


The Science Behind Psilocybin
Increasing scientific interest has been drawn to psilocybin due to its profound effects on the brain and potential therapeutic applications.
DPS Staff
Jan 314 min read
50 views
15 comments


Combating Winter Blues: Simple Strategies to Boost Your Mood During the Darker Months
To stay motivated during the dark months, here are some simple ways to overcome the winter blues.
DPS Staff
Jan 245 min read
58 views
14 comments


A Fresh Start: Using January as a Catalyst for Recovery
Whether you're recovering from addiction, trauma, or another challenge, January is an opportunity to refocus, reset, and re-energize.
DPS Staff
Jan 173 min read
64 views
20 comments


New Year, New Co-Parenting Goals: Setting Positive Intentions for the Year Ahead
A more productive and positive co-parenting relationship can be achieved by communicating and cooperating better.
Katherine Elder, PhD, Licensed Psychologist
Jan 104 min read
39 views
14 comments
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