Dealing with Grief During the Festive Seasons: Finding Light in the Darkness
The festive season is synonymous with joy, celebration, and togetherness. Despite this, grief can feel overwhelming during the holidays.
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DPS Staff
Nov 295 min read
Native Americans and Substance Abuse Recovery: Honoring Tradition and Rebuilding Resilience
Native Americans use culturally specific methods and obstacles to recover. Understanding their approach to recovery is crucial.
38 views7 comments
DPS Staff
Nov 224 min read
Understanding the Different Strains of Psychedelic Mushrooms
Psychedelic mushrooms come in different types. The properties and characteristics of each species and strain are unique.
33 views7 comments
Katherine Elder, PhD, Licensed Psychologist
Nov 155 min read
Co-Parenting and Travel: Dos and Don'ts for a Smooth and Memorable Experience
Communication, planning, and cooperation are crucial to co-parenting during holidays, weekend getaways, and extended family visits.
24 views6 comments
DPS Staff
Nov 85 min read
Managing Holiday Stress: How to Stay Mindful and Calm this Season
In addition to being a time of celebration, connection, and joy, the holiday season can also be stressful.
35 views9 comments
DPS Staff
Nov 16 min read
Worldwide Bereaved Siblings Month: Honoring Siblings Lost, Healing Together
The month of November commemorates Bereaved Siblings Month, a time for remembrance, community, and solace.
35 views11 comments
DPS Staff
Oct 254 min read
Self-Scare Can Be Self-Care: How Embracing Fear Promotes Growth and Well-being
In facing our fears, we cultivate resilience, increase self-awareness, and improve our lives.
46 views9 comments
Katherine Elder, PhD, Licensed Psychologist
Oct 185 min read
Dealing with Parent-Teacher Conferences as Co-Parents: A Guide to Success
A parent-teacher conference allows you to gain insight into your child's progress. But, it's challenging to co-parent when parents disagree.
40 views8 comments
DPS Staff
Oct 114 min read
Behind the Filter: The Dark Side of Social Media and Depression
Understanding how social media use affects depression requires understanding the effects on individuals as well as society at large.
66 views11 comments
DPS Staff
Oct 45 min read
Prioritize Your Mental Health This October
As part of National Depression and Mental Health Awareness and Screening Month, individuals are encouraged to take action.
84 views8 comments
DPS Staff
Sep 274 min read
Embracing Autumn Rituals: Finding Comfort and Joy in the Changing Seasons
Autumn also offers a unique opportunity for reflection, renewal, and the creation of meaningful rituals.
46 views9 comments
Katherine Elder, PhD, Licensed Psychologist
Sep 205 min read
Dealing with Jealousy and Resentment in Co-Parenting: A Path to Healthier Relationships
Separation or divorce can complicate co-parenting. Often co-parents deal with jealousy and resentment.
111 views9 comments
DPS Staff
Sep 133 min read
Balancing Academics and Self-Care: Strategies to Prioritize Mental Health During Busy School Months
Assignments, deadlines, and extracurriculars can make the academic year stressful. As such, in the hustle and bustle, it's easy to...
68 views11 comments
DPS Staff
Sep 64 min read
September is National Suicide Prevention Month
September is Suicide Prevention Month, when awareness, stigma, and support are given to those who may be considering suicide.
61 views9 comments
DPS Staff
Aug 303 min read
International Overdose Awareness Day
Every year, August 31st is marked as International Overdose Awareness Day.
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DPS Staff
Aug 233 min read
How to Avoid Toxic People
You can think of toxic people as emotional vampires who drain your energy and leave you feeling drained.
292 views33 comments
DPS Staff
Aug 163 min read
The Unique Challenges Faced by Transgender Students
Students navigating a complex and hostile world experience negative impacts on their mental health, academic success, and well-being.
64 views8 comments
Katherine Elder, PhD, Licensed Psychologist
Aug 94 min read
Co-Parenting When Your Ex is Abusing Substances
Even under the best circumstances, co-parenting can be challenging. However, when substance abuse is involved, it can feel overwhelming.
54 views7 comments
DPS Staff
Aug 24 min read
August is Teen Mental Health Month: Let's Talk
In August, we celebrate Teen Mental Health Month, a crucial time to raise awareness about young people's mental health.
72 views8 comments
DPS Staff
Jul 264 min read
Mental Health Professionals: 13 Surprising Things We Can Help With
In this article, we'll explore some surprising cases where seeking mental health care can make a significant difference in your life.
85 views8 comments
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