January 24, 2020

Thanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle with stress or anxiety, apps like Calm or Headspace can be a help. Struggling with depression? Talkspace Online Therapy is worth trying...

January 15, 2020

Everywhere you turn, someone is talking up self-care. In fact, it seems like you can’t go on social media or stroll down a self-help aisle without self-care being thrown at you. But, there’s actually plenty of reasons why. 

Self-care has been found to improve all areas...

January 8, 2020

No one entering a marriage expects it to fail. Yet, that’s the case for about 40 to 50 percent of married couples in the United States. Even if it’s for the best interest of both parties, divorce can be a challenging and traumatic experience. And, if you feel that way,...

January 2, 2020

Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into the new year by making your well-being a priority. Of course, that’s much easier said than done. Thankfully, when motivation is lac...

December 26, 2019

Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for you to consider if you want to improve you mental health in the new year. 

1. Love yourself just the way you are. 

“You will not be ha...

December 20, 2019

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or anxiety any easier. In fact, it can be a daily struggle for millions of people. 

Thankfully, the holidays present a perfect time to h...

December 12, 2019

No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of medical and psychological conditions including headaches, increased risk of cardiovascular disease, and depression.

But, there are actu...

December 5, 2019

Is there a better time of year than the holidays to spend time with family and friends? 

Besides making the holiday season more cheerful, these relationships are vital to our well-being. After all, we’re social creatures and often rely on the support of others to surviv...

November 21, 2019

For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more nostalgic, and show your gratitude. You can also enjoy your favorite holiday meals, movies, and songs. Because of this, it’s no surprise...

November 16, 2019

Millennials, who are those born between 1981 and 1996, are burned out, lonely, and depressed. They’re also referred to as the “anxious generation.” And, 21 percent have seen or are currently seeing a counselor or therapist -- compared to just 15 percent of Gen X-ers an...

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