Sustaining your well-being doesn't require expensive spa retreats or complex wellness gadgets. In January and throughout the rest of the year, you can keep your peace by making intentional, low-cost changes to your lifestyle.

Consider a gentle January instead of overhauling yourself. Be kind to yourself by giving yourself permission to be a work in progress rather than a finished project.

During the winter months, your nervous system shifts into a state of "conservation mode." This is known as Seasonal Affective Disorder (SAD) or subsyndromal winter depression.

Parents of ADHD children often wonder if their child should continue to take stimulants during break. School is out, schedules shift, and days are filled with family activities instead of academics, so does my child still need their medication?