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The Myth of the ‘Good Vibes Only’ Mindset: Why It’s Okay to Feel Off This Summer
Sunshine, happiness, and carefree energy are all part of what summer is supposed to be like. On social media, all you see are beach days, rooftop sunsets, road trips, and glowing faces. However, what if you feel off despite the warm weather and social expectations?
DPS Staff
2 days ago5 min read
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Teens, Freedom, and Flexibility: Summer Co-Parenting for Older Kids
Older kids make co-parenting difficult. Routines change, schedules loosen, and teens demand more autonomy. While that is a normal development process, it can put extra strain on co-parenting dynamics already requiring communication, compromise, and effort.
Katherine Elder, PhD, Licensed Psychologist
Jul 115 min read
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BIPOC Mental Health Awareness Month: Why Inclusive, Culturally Responsive Mental Health Care Matters
BIPOC Mental Health Awareness Month is a reminder that healing varies for everyone. It's personal, cultural, and deeply ingrained in identity. In order for mental health care to succeed, it must reflect the diversity of the patients.
DPS Staff
Jul 35 min read
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Early Warning Signs: How to Spot the Red Flags of Relapse
There is no straight line to recovery when it comes to addictions, depression, anxiety, or other mental health issues. There will be setbacks and relapses along the way, but they do not have to be devastating.
DPS Staff
Jun 275 min read
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From Report Cards to Real Talk: Supporting Your Child's Mental Health Post-School Year
You can help your child decompress from academic stress by supporting their mental health during this transitional period.
DPS Staff
Jun 205 min read
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Pride Month & Mental Health: Creating Safe Spaces and Supporting LGBTQ+ Well-being
This month, LGBTQ+ communities celebrate their history, resilience, and struggles. In addition, it's an opportunity to openly discuss an issue rarely discussed: mental health.
DPS Staff
Jun 135 min read
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Celebrating Stepparents and Their Vital Role
During the first week of June , blended families and stepparents can acknowledge, appreciate, and celebrate their often-complex role.
Katherine Elder, PhD, Licensed Psychologist
Jun 64 min read
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Creating Safe Spaces: Why LGBTQ+ Affirming Therapy Matters
LGBTQ+ affirming therapeutic environments provide validation, understanding, and support tailored to their unique experiences.
DPS Staff
May 304 min read
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Understanding the Link Between Trauma and Substance Use
Someone who has experienced abuse, violence, an accident, or the loss of a loved one may turn to alcohol or drugs to cope.
DPS Staff
May 235 min read
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Healing While Co-Parenting: Taking Care of You, Too
The purpose of this article is to explore how to prioritize your healing while managing the realities of co-parenting.
Katherine Elder, PhD, Licensed Psychologist
May 165 min read
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10 Everyday Habits That Support Better Mental Health
It's important to take care of your mental health daily rather than just during an emergency.
DPS Staff
May 94 min read
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Why Mental Health Deserves a Spotlight in May—and Every Month
Each May, Mental Health Awareness Month raises awareness of a topic that affects every person: mental health.
DPS Staff
May 25 min read
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Workplace Wellness: Managing Stress in a Demanding Environment
Both employers and employees have a role to play in ensuring a less stressful work environment.
DPS Staff
Apr 253 min read
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Stress-Free Spring Cleaning: Organizing Your Space, Calming Your Mind
As spring is a season of renewal, it is the perfect time to refresh your living space and get rid of accumulated clutter.
DPS Staff
Apr 184 min read
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Navigating the Rapids: Co-Parenting After Divorce
As children become involved, a shared co-parenting journey becomes a delicate dance of co-parenting, adding layers of complexity.
Katherine Elder, PhD, Licensed Psychologist
Apr 114 min read
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How to Prioritize Your Mental Health This Stress Awareness Month
During Stress Awareness Month in April, we recognize and take proactive steps to manage stress' impact on our well-being.
DPS Staff
Apr 43 min read
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10 Simple Self-Care Practices for a Healthier Mind
Self-care doesn't have to be complicated. In order to maintain a healthy mind, incorporate these ten self-care practices.
DPS Staff
Mar 283 min read
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When One Parent Has Different Parenting Styles: How to Find Common Ground for Consistency
It's okay if you and your co-parent have trouble aligning your parenting styles. Be patient, communicate, and willingly to compromise.
Katherine Elder, PhD, Licensed Psychologist
Mar 214 min read
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How Anti-LGBTQ+ Legislation Affects Mental Health
LGBT+ mental health can be severely impacted by anti-LGBTQ+ legislation. Stress, anxiety, and depression can be induced by these laws.
DPS Staff
Mar 144 min read
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National Optimism Month: Cultivating a Positive Mindset in March
March is National Optimism Month, which encourages optimism and fosters a positive outlook.
DPS Staff
Mar 74 min read
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