Sunshine, happiness, and carefree energy are all part of what summer is supposed to be like. On social media, all you see are beach days, rooftop sunsets, road trips, and glowing faces. However, what if you feel off despite the warm weather and social expectations?

Older kids make co-parenting difficult. Routines change, schedules loosen, and teens demand more autonomy. While that is a normal development process, it can put extra strain on co-parenting dynamics already requiring communication, compromise, and effort.

BIPOC Mental Health Awareness Month is a reminder that healing varies for everyone. It's personal, cultural, and deeply ingrained in identity. In order for mental health care to succeed, it must reflect the diversity of the patients.

There is no straight line to recovery when it comes to addictions, depression, anxiety, or other mental health issues. There will be setbacks and relapses along the way, but they do not have to be devastating.

You can help your child decompress from academic stress by supporting their mental health during this transitional period.

This month, LGBTQ+ communities celebrate their history, resilience, and struggles. In addition, it's an opportunity to openly discuss an issue rarely discussed: mental health.

During the first week of June , blended families and stepparents can acknowledge, appreciate, and celebrate their often-complex role.

LGBTQ+ affirming therapeutic environments provide validation, understanding, and support tailored to their unique experiences.

Someone who has experienced abuse, violence, an accident, or the loss of a loved one may turn to alcohol or drugs to cope.

The purpose of this article is to explore how to prioritize your healing while managing the realities of co-parenting.

It's important to take care of your mental health daily rather than just during an emergency.

Each May, Mental Health Awareness Month raises awareness of a topic that affects every person: mental health.

Both employers and employees have a role to play in ensuring a less stressful work environment.

As spring is a season of renewal, it is the perfect time to refresh your living space and get rid of accumulated clutter.

As children become involved, a shared co-parenting journey becomes a delicate dance of co-parenting, adding layers of complexity.

During Stress Awareness Month in April, we recognize and take proactive steps to manage stress' impact on our well-being.

Self-care doesn't have to be complicated. In order to maintain a healthy mind, incorporate these ten self-care practices.

It's okay if you and your co-parent have trouble aligning your parenting styles. Be patient, communicate, and willingly to compromise.

LGBT+ mental health can be severely impacted by anti-LGBTQ+ legislation. Stress, anxiety, and depression can be induced by these laws.

March is National Optimism Month, which encourages optimism and fosters a positive outlook.