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DPS Staff
6 hours ago5 min read
The Weight of Uncertainty: Understanding Its Mental Toll and Root Causes
While uncertainty can add zest to life, prolonged or pervasive uncertainty can threaten our mental health.
5 views1 comment


DPS Staff
Jan 314 min read
The Science Behind Psilocybin
Increasing scientific interest has been drawn to psilocybin due to its profound effects on the brain and potential therapeutic applications.
12 views2 comments


DPS Staff
Jan 245 min read
Combating Winter Blues: Simple Strategies to Boost Your Mood During the Darker Months
To stay motivated during the dark months, here are some simple ways to overcome the winter blues.
27 views9 comments


DPS Staff
Jan 173 min read
A Fresh Start: Using January as a Catalyst for Recovery
Whether you're recovering from addiction, trauma, or another challenge, January is an opportunity to refocus, reset, and re-energize.
43 views12 comments


Katherine Elder, PhD, Licensed Psychologist
Jan 104 min read
New Year, New Co-Parenting Goals: Setting Positive Intentions for the Year Ahead
A more productive and positive co-parenting relationship can be achieved by communicating and cooperating better.
26 views11 comments


DPS Staff
Jan 34 min read
Navigating the Pressure of "New Year, New You:" Embracing Self-Acceptance and Progress Over Perfection
Instead of feeling pressured by a "New Year, New You," celebrate small triumphs and prioritize self-compassion.
39 views9 comments


DPS Staff
Dec 27, 20244 min read
Resolutions for the Mind: Setting Realistic Mental Health Goals for 2025
We often make resolutions as the calendar turns to a new year, such as exercising more, eating healthier, or spending less time on social...
74 views9 comments


DPS Staff
Dec 20, 20244 min read
Surviving the Holidays: Mindfulness Techniques for Peace & Joy
The holidays are a time for joy and connection, as well as overwhelming stress.
27 views8 comments


Katherine Elder, PhD, Licensed Psychologist
Dec 13, 20245 min read
Family Dynamics During the Holidays: Maintaining Peace and Boundaries in Co-Parenting
The holidays are a time to celebrate and be together. But this season can also present unique challenges for co-parents.
35 views14 comments


DPS Staff
Dec 6, 20244 min read
Dealing with Grief During the Festive Seasons: Finding Light in the Darkness
The festive season is synonymous with joy, celebration, and togetherness. Despite this, grief can feel overwhelming during the holidays.
59 views11 comments


DPS Staff
Nov 29, 20245 min read
Native Americans and Substance Abuse Recovery: Honoring Tradition and Rebuilding Resilience
Native Americans use culturally specific methods and obstacles to recover. Understanding their approach to recovery is crucial.
63 views13 comments


DPS Staff
Nov 22, 20244 min read
Understanding the Different Strains of Psychedelic Mushrooms
Psychedelic mushrooms come in different types. The properties and characteristics of each species and strain are unique.
53 views11 comments


Katherine Elder, PhD, Licensed Psychologist
Nov 15, 20245 min read
Co-Parenting and Travel: Dos and Don'ts for a Smooth and Memorable Experience
Communication, planning, and cooperation are crucial to co-parenting during holidays, weekend getaways, and extended family visits.
42 views10 comments


DPS Staff
Nov 8, 20245 min read
Managing Holiday Stress: How to Stay Mindful and Calm this Season
In addition to being a time of celebration, connection, and joy, the holiday season can also be stressful.
38 views12 comments


DPS Staff
Nov 1, 20246 min read
Worldwide Bereaved Siblings Month: Honoring Siblings Lost, Healing Together
The month of November commemorates Bereaved Siblings Month, a time for remembrance, community, and solace.
52 views43 comments


DPS Staff
Oct 25, 20244 min read
Self-Scare Can Be Self-Care: How Embracing Fear Promotes Growth and Well-being
In facing our fears, we cultivate resilience, increase self-awareness, and improve our lives.
47 views12 comments


Katherine Elder, PhD, Licensed Psychologist
Oct 18, 20245 min read
Dealing with Parent-Teacher Conferences as Co-Parents: A Guide to Success
A parent-teacher conference allows you to gain insight into your child's progress. But, it's challenging to co-parent when parents disagree.
42 views9 comments


DPS Staff
Oct 11, 20244 min read
Behind the Filter: The Dark Side of Social Media and Depression
Understanding how social media use affects depression requires understanding the effects on individuals as well as society at large.
69 views14 comments


DPS Staff
Oct 4, 20245 min read
Prioritize Your Mental Health This October
As part of National Depression and Mental Health Awareness and Screening Month, individuals are encouraged to take action.
89 views11 comments


DPS Staff
Sep 27, 20244 min read
Embracing Autumn Rituals: Finding Comfort and Joy in the Changing Seasons
Autumn also offers a unique opportunity for reflection, renewal, and the creation of meaningful rituals.
49 views12 comments
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