Balancing Academics and Self-Care: Strategies to Prioritize Mental Health During Busy School Months
Assignments, deadlines, and extracurriculars can make the academic year stressful. As such, in the hustle and bustle, it's easy to...
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DPS Staff
- Sep 6
- 4 min
September is National Suicide Prevention Month
September is Suicide Prevention Month, when awareness, stigma, and support are given to those who may be considering suicide.
21 views2 comments
DPS Staff
- Aug 30
- 3 min
International Overdose Awareness Day
Every year, August 31st is marked as International Overdose Awareness Day.
10 views0 comments
DPS Staff
- Aug 23
- 3 min
How to Avoid Toxic People
You can think of toxic people as emotional vampires who drain your energy and leave you feeling drained.
118 views3 comments
DPS Staff
- Aug 16
- 3 min
The Unique Challenges Faced by Transgender Students
Students navigating a complex and hostile world experience negative impacts on their mental health, academic success, and well-being.
49 views2 comments
Co-Parenting When Your Ex is Abusing Substances
Even under the best circumstances, co-parenting can be challenging. However, when substance abuse is involved, it can feel overwhelming.
37 views1 comment
DPS Staff
- Aug 2
- 4 min
August is Teen Mental Health Month: Let's Talk
In August, we celebrate Teen Mental Health Month, a crucial time to raise awareness about young people's mental health.
44 views3 comments
DPS Staff
- Jul 26
- 4 min
Mental Health Professionals: 13 Surprising Things We Can Help With
In this article, we'll explore some surprising cases where seeking mental health care can make a significant difference in your life.
71 views1 comment
DPS Staff
- Jul 19
- 3 min
Escape the Cubicle: 10 Tips for Getting Outside During Your Workday
Even with a busy schedule, there are plenty of ways to squeeze in short bursts of outdoor time.
30 views3 comments
Katherine Elder, PhD, Licensed Psychologist
- Jul 12
- 5 min
Co-Parenting During the Summer
When school schedules are disrupted and routines are interrupted, child custody arrangements can feel like a high-wire act.
42 views5 comments
DPS Staff
- Jul 5
- 4 min
Shattering Stigmas: Why National Minority Mental Health Awareness Month Matters
Every July, the United States emphasizes the importance of raising mental health awareness within minority communities.
30 views2 comments
DPS Staff
- Jun 28
- 4 min
Summer Self-Care Essentials: A Guide to Staying Well
In this blog post, you'll learn how to thrive this summer, rather than just survive. As we explore practices that nourish your mind, body, a
38 views1 comment
DPS Staff
- Jun 21
- 4 min
Guys, It's Okay to Not Be Okay: Why Sharing Your Mental Health Matters
Instead of bottling up your emotions, men should be vulnerable and share their mental health concerns.
36 views1 comment
DPS Staff
- Jun 14
- 3 min
The Role of Mindfulness in PTSD Recovery
The good news is that there are effective treatment options available for PTSD recovery, and mindfulness is one of them.
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DPS Staff
- Jun 7
- 4 min
Finding Your Perfect Match: A Guide to Finding an LGBTQ+ Therapist
Finding a therapist who is affirming and competent in LGBTQ+ issues can be challenging.
33 views2 comments
DPS Staff
- May 31
- 3 min
Navigating the Storm: Tips for Dealing with Grief
The waves of grief that follow a loss are a natural part of life. It's a complicated storm of emotions with no clear path. If you've lost...
83 views3 comments
Katherine Elder, PhD, Licensed Psychologist
- May 24
- 4 min
Things No One Will Tell You About Co-Parenting
You might think that co-parenting is straightforward. Even though the parents live in separate homes, they raise a child together as a team.
31 views2 comments
DPS Staff
- May 17
- 3 min
Standing Together: Why International Day Against Homophobia, Transphobia, and Biphobia Matters
Since 2004, May 17th has been designated as International Day Against Homophobia, Transphobia, and Biphobia (IDAHOT).
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DPS Staff
- May 10
- 4 min
Psychedelics: A User's Guide (with Safety Warnings)
An individual's perception of reality can be profoundly altered by hallucinogens, also known as psychedelics, along with their thoughts...
36 views4 comments
DPS Staff
- May 3
- 3 min
Nourishing Your Mood: Best Foods for Fighting Depression
Worldwide, millions of people suffer from depression. It can cause feelings of sadness, hopelessness, and a loss of interest in...
41 views4 comments
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