Most of us love going on vacation. However, according to Allianz Global’s 11th annual “Vacation Confidence Index” survey, 36 percent of Americans took their last vacation more than two years ago, and more than half (at 51 percent) haven’t taken a trip in a full. While...
While it is true that there are some negative effects with too much exposure to the sun, the fact is that sunlight is actually good for you in the following ways.
1. It boosts Vitamin D.
While there are foods high in Vitamin D, such as salmon, herring, canned tuna, egg...
Post-traumatic stress disorder (PTSD) is a mental health condition that occurs in both children and adults after experiencing or witnessing a terrifying event like an accident, physical/sexual/emotional abuse, natural disaster, or war. It’s estimated that 70% of all ad...
“Building resilience — the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress — can help our children manage stress and feelings of anxiety and uncertainty,” explains the American Psychological Association. “However, bein...
You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health professional. Now, as their first appointment gets closer, you may be curious or anxious on what to expect. You may even be second-guessi...
Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or school. And, with our support, they’re resilient enough to rise above these challenges.
Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel exhausted. Sometimes you may even feel worse.
Understandably, that can be frustrating. After all, isn’t therapy supposed to make you fe...
It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so that you’ll have a more productive and maybe even enjoyable experience, here are eight common things to expect during your first visit...
Whether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But, sometimes, all you need are some words of inspiration to get on the other side of anxiety.
