March 27, 2020

Have you heard of teletherapy? You probably have. But, did you know that it’s been around since the 90s? 

Despite being around for years, there remain many questions and misunderstandings regarding teletherapy. So, we’ve decided to clear the air and answer the most comm...

March 20, 2020

According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting that they sometimes or always feel alone. Despite the reason for this, that should sound an alarm considering that social isolation i...

March 13, 2020

Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's time to calm down and relax. As a result, this reduces tension and relieves stress in a matter of minutes. In fact, breathing exercis...

March 6, 2020

At some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to nervousness, tension, a racing heartbeat or a panic attack. Thankfully, when you do experience these feelings there are simple ways to h...

February 27, 2020

As written in USA Today in March 2019, “More young adults in the U.S. are experiencing mental health issues, and digital media usage might be partly to blame, said a new study.”

“Between 2005 and 2017, the rate of adolescents reporting symptoms consistent with major dep...

February 20, 2020

Every day more than 130 people die after overdosing on opioids in the United States. But, one demographic that is grossly overlooked in the midst of this crisis is children.

That may sound unthinkable. However, one study has found that more than one in four opioid overd...

February 13, 2020

43.8 million. That’s how many adults experience mental illness in a given year. And, yet, so many people do not seek out the help they need. While there a number of reasons why this is the case, one of the more common misconceptions is that your employer will fire you...

February 6, 2020

Is there someone in your life who you feel is suffering from a mental illness? Chances are that you do. According to the World Health Organization, mental disorders affect one in four people -- which comes out to 450 million people. 

This can become concerning when they...

January 30, 2020

Whether if it’s a beloved pet, family member, or celebrity hero, death is inevitable and it can impact us in different ways. This is must true when it comes to children who may have never experienced death before. 

Obviously, this is a difficult conversation that no par...

January 24, 2020

Thanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle with stress or anxiety, apps like Calm or Headspace can be a help. Struggling with depression? Talkspace Online Therapy is worth trying...

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