katieelder4May 1, 20205 min50 Anxiety and Stress Quotes To Help You Calm Down and CopeWhether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But,...
katieelder4Mar 20, 20204 minProtecting Your Mental Health While Self-IsolatingAccording to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting...
katieelder4Mar 13, 20206 minBreathing Exercises To Calm You DownHave you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's...
katieelder4Mar 6, 20203 min15 Ways To Quickly and Easily Mange Your AnxietyAt some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to...