50 Anxiety and Stress Quotes To Help You Calm Down and Cope
Whether if you’re struggling with an anxiety disorder or just going through a stressful period, anxiety can freeze you in fear. But,...
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katieelder4
Mar 20, 20204 min read
Protecting Your Mental Health While Self-Isolating
According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting...
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katieelder4
Mar 13, 20206 min read
Breathing Exercises To Calm You Down
Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's...
213 views4 comments
katieelder4
Mar 6, 20203 min read
15 Ways To Quickly and Easily Mange Your Anxiety
At some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to...
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