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Don't Worry About Worrying
Worrying is a natural part of life. However, when you let it consume you, it can take a serious toll on your mental and physical health....
katieelder4
Jul 17, 20205 min read
31 views
6 comments


The Benefits of Healthy Relationships
Is there a better time of year than the holidays to spend time with family and friends? Besides making the holiday season more cheerful,...
katieelder4
Dec 5, 20192 min read
363 views
5 comments


12 Ways to Attend to Your Mental Wellness Throughout the Holidays
For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more...
katieelder4
Nov 21, 20196 min read
49 views
8 comments


6 Mental Health Tips For Millennials
Millennials, who are those born between 1981 and 1996, are burned out, lonely, and depressed. They’re also referred to as the “anxious...
katieelder4
Nov 16, 20193 min read
63 views
6 comments
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