katieelder4Jul 19, 20194 min8 Simple Ways to Look After Your Mental HealthWhether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems...
katieelder4Jul 12, 20195 minGetting Started With Mindfulness MeditationYou may have read about the benefits of meditation. But, you aren’t exactly what it is and how to get started. If so, then keep reading...