happiness | Del. Psych. Services

9 Activities That Can Increase Happiness Until You Get the COVID Vaccine

Since March 11, 2020, there over been over 63,500 cases of COVID-19 among Delaware residents. As a consequence, we’ve struggled with...

Can "Hygge" Help You Beat The Winter (and Pandemic) Blues?

Are you looking for a way to beat the winter, as well as pandemic, blues? If so, you may want to look in hygge. Pronounced hoo-gah, “this...

Coping Strategies to Combat Anxiety

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...

7 Ways To Start Harnessing The Power of Positivity

It’s not surprising that positive thinking can directly influence your mental and emotional health. But, did you know that it also...