During December, many people find comfort, connection, and ritual. Others, however, feel a loss of someone, a relationship, or a sense of stability they once had.

For many people, the holidays are filled with warmth, nostalgia, and stress. Many family gatherings and reunions take place during this time of year, and dinner table discussions can quickly become tense.

Traditionally, Thanksgiving is seen as a time to pause and reflect on our blessings - a time when we gather together, reflect, and give thanks. However, this holiday can stir up a variety of emotions, including stress, guilt, and comparison.