12 Signs You Need to Take a Mental Health Day
You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...
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DPS Staff
- Apr 1, 2022
- 6 min
16 Simple and Effective Ways to Cope and Relieve Your Stress
Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...
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DPS Staff
- Jan 7, 2022
- 4 min
Did You Know January Is Mental Wellness Month?
In order to promote mental health and well-being, January is annually celebrated as Mental Wellness Month. Despite this month being...
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DPS Staff
- Dec 3, 2021
- 5 min
Holiday Stress? Try Our Top 12 Tips for a Healthy Holiday Season
The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...
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DPS Staff
- Oct 1, 2021
- 3 min
11 Benefits of Smiling
Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...
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DPS Staff
- Apr 30, 2021
- 5 min
Stress Relief For Teachers
As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...
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DPS Staff
- Oct 2, 2020
- 4 min
5 Ways to Reduce Your Financial Stress
According to the APA’s “Stress in America” survey, 72 percent of Americans suffer from money-related stress. Rachel Cruze, best-selling...
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katieelder4
- Sep 9, 2020
- 5 min
9 Simple Ways to Strengthen Your Children's Mental Health
We all want the best for our children. But, that can be difficult with circumstances like family stress, living in an unhealthy...
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katieelder4
- Jul 4, 2020
- 3 min
Why You Should Go On A Vacation
Most of us love going on vacation. However, according to Allianz Global’s 11th annual “Vacation Confidence Index” survey, 36 percent of...
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katieelder4
- Mar 13, 2020
- 6 min
Breathing Exercises To Calm You Down
Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's...
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