katieelder4Sep 6, 20195 min10 Surprising and Unusual Ways to Improve Your Mental HealthWhen it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...
katieelder4Aug 30, 20192 minThe Negative Effects of Social MediaCan you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social...
katieelder4Aug 23, 20193 min7 Tips to Cope With ChangeChange is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened...
katieelder4Aug 15, 20193 minThe Benefits of Gratitude (And to Practice It Daily)"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...