After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...

What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...

277. That’s how many active shooter incidents there have been between 2000 and 2008 that resulted in 884 casualties and 1,546 wounded. In...

Nearly one in five people in the United States live with a mental illness. As such, there’s a very good probability that you know someone...

There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...

What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...

Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...

While weight loss can promote benefits like lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and...

“Self-love is not simply a state of feeling good,” states Deborah Khoshaba Psy.D. for Psychology Today. “It is a state of appreciation...

For some couples, COVID-19 actually helped them thrive. They were able to finally spend quality time together, get around to household...

Even prior to COVID, children and young adults were struggling with their mental health. According to the National Alliance on Mental...

As you’ve noticed, it’s cold, grey, and bleak outside. As a result, you may be less active than usual. You also might not be getting...

Since March 11, 2020, there over been over 63,500 cases of COVID-19 among Delaware residents. As a consequence, we’ve struggled with...

Over the last couple of years, you have most likely had a heated argument with a friend, family member, roommate, or co-worker. You may...

Like all of you, we were horrified at what unfolded on January 6, 2020. The images and news coverage was something that we never believed...

According to a recent Finder survey, it’s estimated that “188.9 million adult Americans (74.02% of the population) say they’re determined...

While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....

Are you looking for a way to beat the winter, as well as pandemic, blues? If so, you may want to look in hygge. Pronounced hoo-gah, “this...

For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...

If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...