These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...

As a time to create memories, enjoy family time, and exchange gifts, the holidays can be a joyful time. Mental illness, however, doesn't...

PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...

After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so...

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or...

No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of...

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...