Unfriending Your Anxiety: How Social Media Can Wreak Havoc on Your Mental Health
Social media. It has become an undeniable part of our daily lives, a constant companion in our pockets and at our desks. In addition to...
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Apr 54 min
Unclench Your Fists and Take a Breath: Navigating National Stress Awareness Month
In April, we observe National Stress Awareness Month, which promotes stress awareness and explores ways to manage it effectively. Stress...
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Mar 294 min
Shining a Light on Bipolar Disorder: World Bipolar Day and Beyond
In honor of Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder, World Bipolar Day is celebrated on March 30th. In...
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Mar 84 min
Demystifying Microdosing: Exploring the Potential and Risks
Microdosing, the practice of consuming small amounts of psychedelic substances such as LSD and psilocybin, has attracted widespread...
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Mar 15 min
March Is Self-Injury Awareness Month: Breaking the Silence, Healing the Scars
March represents the beginning of spring, with the vernal equinox, and the return of Daylight Saving Time. However, March is also...
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Feb 235 min
National Eating Disorders Awareness Week
Eating disorders are the focus of National Eating Disorder Awareness Week (NEDAW), which takes place annually during the last week of...
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Feb 94 min
Mental Health Disparities Among Racial and Ethnic Minorities
We are all affected by mental health challenges, regardless of our race or ethnicity. However, minorities face significant barriers when...
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Dec 29, 20235 min
Setting Mental Health Resolutions for a Bright New Year in Recovery
With the end of the year upon us and the whispers of change and possibility filling the air, many of us turn our attention to resolutions...
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Nov 3, 20235 min
Exploring Psychedelic Therapies for Mental Health
Federally, psychedelic therapy has yet to be defined, but it's being explored. In 2022, the National Institutes of Health (NIH) held a...
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Oct 6, 20232 min
World Mental Health Day: A day to raise awareness about mental health and promote well-being.
Every year on October 10th, World Mental Health Day is celebrated to raise awareness about mental health issues and advocate for better...
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Sep 29, 20234 min
October is National Depression & Mental Health Screening Month
Millions of people, regardless of their age, race, or ethnicity, suffer from depression. According to estimates, 1 in 3 women and 1 in 5...
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Sep 15, 20233 min
Mental Health Mondays: A Weekly Commitment to Self-Care
A person's mental health is just as important as their physical health, so it's crucial to pay attention to it every day. There are...
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Aug 11, 20233 min
10 Warning Signs That You Should See a Therapist
People who struggle with a variety of mental health issues can benefit from therapy. As a result, people can manage their symptoms more...
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Jul 7, 20234 min
National Minority Mental Health Awareness Month
As a way to honor the efforts of an American author, journalist, teacher, and mental health advocate, Bebe Moore Campbell (1950-2006),...
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Jun 30, 20233 min
How to Maintain Your Mental Health During the Summer
There is nothing better than relaxing and de-stressing in the summertime. However, it can have a negative effect on mental health as...
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Jun 9, 20233 min
Mental Health in the LGBTQ+ Community
In general, LGBTQ+ people face a number of unique challenges that can negatively affect their mental health as a result of the stigma...
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Apr 14, 20237 min
Mental Health in the Workplace
In the workplace, it is not uncommon for people to struggle with mental health issues. A rise in mental health challenges has been...
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Mar 24, 20236 min
How to Deal With Burnout
The extreme pressures of 'always on' work cultures today cause stress and burnout in professionals. A Deloitte survey of 1,000 full-time...
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Mar 3, 20235 min
Multiple Personality Day
Taking part in National Multiple Personality Day on March 5th takes two different approaches. The first is to look inward at ourselves....
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Feb 24, 20234 min
Join us for NOT ONE MORE Weekend 2023
This is a guest post from Brittany A. Malone, LPCMH, NCC Every week I meet with clients from all over the state of Delaware. Some young,...
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