10 Mental Health Tips For Parents
Whether it's driving, cooking, or even judging, parents take on many daily responsibilities every day for their children. However, over...
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DPS Staff
- Jul 22, 2022
- 4 min
Why Time With Friends is Essential for Your Mental Health
Having close friends can be like having a second family. He or she can laugh with you, cry with you, and even share the most intimate...
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DPS Staff
- Jul 8, 2022
- 6 min
12 Signs You Need to Take a Mental Health Day
You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...
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DPS Staff
- Jun 17, 2022
- 1 min
Mental Wellness Statistics 2022: Being Kind to Your Mind
The importance of mental health has never been greater. ‌In the United States, one out of five ‌adults‌ ‌suffers‌ ‌from‌ ‌a‌ ‌mental‌...
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DPS Staff
- May 20, 2022
- 4 min
What Is Cognitive Behavioral Therapy or CBT?
What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...
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DPS Staff
- May 6, 2022
- 4 min
10 Ways to Observe Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...
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DPS Staff
- Apr 8, 2022
- 4 min
What's The Difference Between Anxiety and Depression?
These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...
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DPS Staff
- Apr 1, 2022
- 6 min
16 Simple and Effective Ways to Cope and Relieve Your Stress
Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...
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DPS Staff
- Mar 18, 2022
- 5 min
9 Reasons To Give Therapy a Try
A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...
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DPS Staff
- Mar 4, 2022
- 5 min
How Do I Ask For Time Off From Work To Go To Therapy?
The idea of calling off work for being sick can be frustrating since it’s often frowned upon, or even not permitted, in our current work...
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DPS Staff
- Feb 11, 2022
- 4 min
The Psychological and Physical Benefits of Love
There are many ways to define love. Generally speaking, love is whenever there is a deep feeling of affection, that’s also accompanied by...
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DPS Staff
- Jan 14, 2022
- 4 min
10 Ways to Avoid the Monday Blues
Did you know that every year on the third Monday in January is Blue Monday? According to National Today, “the meaning of this day is...
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DPS Staff
- Dec 17, 2021
- 3 min
How to Cope When You Are Alone on Christmas
While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...
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DPS Staff
- Dec 3, 2021
- 5 min
Holiday Stress? Try Our Top 12 Tips for a Healthy Holiday Season
The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...
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DPS Staff
- Nov 24, 2021
- 4 min
How to Manage Your Money and Mental Health on Black Friday
Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...
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DPS Staff
- Oct 29, 2021
- 6 min
How to Overcome Your Fear of Therapy
Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...
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DPS Staff
- Oct 15, 2021
- 6 min
18 Questions to Ask Your Therapist Before Your First Session
Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...
2,354 views0 comments
DPS Staff
- Oct 8, 2021
- 3 min
5 Healthy Ways To Observe World Mental Health Day
World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...
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DPS Staff
- Oct 1, 2021
- 3 min
11 Benefits of Smiling
Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...
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DPS Staff
- Sep 24, 2021
- 5 min
10 Myths About Therapy Debunked
You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...
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