10 Realistic New Year's Resolutions to Improve Your Mental Health
Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...
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katieelder4
- Nov 8, 2019
- 3 min
How to Talk To Your Children About Their Mental Health
According to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety,...
32 views0 comments
katieelder4
- Nov 2, 2019
- 3 min
How To Treat Seasonal Affective Disorder
Seasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects...
29 views0 comments
katieelder4
- Oct 10, 2019
- 4 min
8 Natural Ways to Cope With Depression
Depression is one of the most common mental disorders affecting 17.3 million adults, or 7.1% of all U.S. adults. When not treated,...
53 views0 comments
katieelder4
- Oct 3, 2019
- 4 min
8 Misconceptions About Therapy
When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...
60 views0 comments
katieelder4
- Sep 20, 2019
- 3 min
Foods to Improve Your Mental Health
What you eat doesn’t just affect your physical health. It can also influence your mental health. “Like an expensive car, your brain...
86 views0 comments
katieelder4
- Sep 13, 2019
- 3 min
Coping With Grief and Loss
Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...
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katieelder4
- Sep 6, 2019
- 5 min
10 Surprising and Unusual Ways to Improve Your Mental Health
When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...
2,550 views7 comments
katieelder4
- Aug 30, 2019
- 2 min
The Negative Effects of Social Media
Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social...
166 views1 comment
katieelder4
- Aug 23, 2019
- 3 min
7 Tips to Cope With Change
Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened...
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katieelder4
- Aug 15, 2019
- 3 min
The Benefits of Gratitude (And to Practice It Daily)
"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...
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katieelder4
- Aug 9, 2019
- 4 min
How to Talk About Your Mental Health
Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if...
29 views0 comments
katieelder4
- Jul 19, 2019
- 4 min
8 Simple Ways to Look After Your Mental Health
Whether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems...
83 views0 comments
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