Escape the Cubicle: 10 Tips for Getting Outside During Your Workday

We all know how it feels. After waking up, rushing to get ready, and spending the next eight hours glued to your computer screen, you're exhausted. By the time you clock out and decompress at the end of the day, the sun has set, and there is not a sign of blue sky in sight. Although the demands of work are undeniable, neglecting the sunshine vitamin (vitamin D) and fresh air can negatively affect your health and productivity.

The good news? Even with a busy schedule, there are plenty of ways to squeeze in short bursts of outdoor time. To reclaim some sunshine and boost your well-being, follow these 10 tips:

1. Take advantage of the power of walking meetings.

Meetings can feel like time vacuums, but they do not have to be confined to stuffy conference rooms. Instead, suggest walking meetings. As you get your blood pumping and enjoy nature, you can have an in-depth discussion about the topic. If necessary, keep the calls on speakerphone in a quiet location.

2. Change the way you spend your lunch break.

Don't eat at your desk! Rather, bring a picnic and drive to a nearby park or green space. Having lunch outside is an excellent way to de-stress, relieve stress, and get some Vitamin D. Bring a book or podcast for an elevated experience.

3. Schedule "fresh air breaks."

Don't underestimate the importance of fresh air. Use your phone's timer to take short (10-15 minute) breaks every hour or two. You can sit on a bench, take a walk around the block, or simply breathe deeply during this time. In addition to helping you remain focused and energetic throughout the day, these mini-breaks can also improve your concentration.

4. Work from a park (if possible).

You may want to consider setting up your mobile office outside since remote work is on the rise. You can also find coffee shops with patios or parks with free Wi-Fi. Don't forget to bring a portable charger, sun protection, and a comfortable chair if necessary.

5. Make the most of micro workouts.

Who says exercise has to take place in the gym for an hour every day? Throughout your workday, add some quick bursts of movement. When you're waiting for your coffee to brew, try some lunges squats, or stretches when you're on the phone. While you are taking your "fresh air break," you may want to do some jumping jacks or jog for an extra energy boost.

6. Commute with movement.

Depending on where you live, you may want to consider walking, cycling, or even scooting (electric scooters). In addition to getting you outside, you will get a healthy dose of exercise and avoid rush hour traffic.

7. Plan Outdoor Work Events.

A conference room isn't the only place to hold brainstorming sessions or team meetings. Plan a team lunch at a park with a barbecue, or hold a walking meeting along a nature trail. Changing scenery can stimulate creativity and strengthen team bonds.

8. Get a desk with a "view."

You may be able to position your desk near a window if your workplace permits. Several studies have demonstrated that looking at greenery has a positive effect on mood, reduces stress, and even increases focus. It only takes a glimpse of the sky to change your mood!

9. Work from "home"-base (with a twist).

During nice weather, you may be able to work from a local coffee shop with outdoor seating. You can enjoy the change of scenery, watch people (for inspiration), and get a breath of fresh air.

10. Weekend work-cations.

Think about scheduling some work for the weekend and working from a park, outdoor café, or even your backyard if you have more flexibility. As a result, you get to enjoy the benefits of being outside while staying productive at the same time.

Bonus Tip: Dress for the Outdoors

During the workday, keep sunscreen, hats, and lightweight jackets at your workplace or in your car to make getting outside easier. Regardless of the weather, this plan will always allow you to enjoy the fresh air.

In the end, spending some time in the sun or walking around the block will make you feel better, boost your energy levels, and improve your overall health.. Enjoy the fresh air and don't let your workday be dominated by cubicles!