Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...

When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...

Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social...

Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened...

"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...

Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if...

In 2017, the U.S. Department of Health and Human Services declared a public health emergency to address the opioid crisis. And, for good...

Whether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems...

You may have read about the benefits of meditation. But, you aren’t exactly what it is and how to get started. If so, then keep reading...

You’ve probably heard of Seasonal Affective Disorder. It’s often associated with the shorter and colder winter months -- which affects...

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...

Being able to identify the signs and symptoms of addiction is the first step in receiving help for or a loved one. Of course, this can...

It’s not surprising that positive thinking can directly influence your mental and emotional health. But, did you know that it also...

As defined by the Addiction Center, “Addiction is a chronic, relapsing brain disease defined by a physical and psychological dependence...

The road to recovery is challenging and lengthy -- often with multiple relapses. But, while it’s not 100% guaranteed, the journey can be...

Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the...

Dr. Elder has started an online website for professional working mom's at www.promomsclub.com. This website offers expert guidance, live...

Take a moment to consider how we are surrounded by or the impact of social media. It has become woven into the fabric of all of our...

Today I will provide 5 simple strategies to increase your life satisfaction! Who doesn't want a more satisfying life?!?! Well, here's the...

Being a parent can be the scariest thing. But something even scarier is when your child's life is threatened. When tragic events occur...