While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...

The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...

Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...

Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...

Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...

World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...

Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...

You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...

It's important to always remember two things: Mental health is treatable and suicide can be prevented. Even so, a total of 46,000 people...

We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...

According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...

Substance abuse disorders, or drug and alcohol addiction, wreak havoc on the United States. In fact, in 2020 there was a record high of...

“Your health may determine your wealth.” These words appear in Who’s Afraid to Be a Millionaire? a book written by financial journalist...

Although it is only two letters, saying no can is difficult. It can be complicated. And, it’s not just awkward to say no to someone, it...

According to the World Health Organization “mental, neurological, and substance use disorders make up 10% of the global burden of disease...

Is there a better time than summer to attend to your self-care? Between long sunny days, warmer weather, much-needed vacations,...

Not everyone possesses the ability to be independent. And, in some cases, being too independent can lead to isolation. However, this is...

PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...

Although International Day of Yoga (June 21) is a relatively new holiday, it began in 2015, it’s believed that the practice of Yoga is to...

When was the last time you wrote your thoughts or ideas in a journal? For many, this could have been back when you were in high school or...