How to Cope When You Are Alone on Christmas
While the festive season is generally seen as a time to gather with family and friends, for many, this can result in heightened feelings...
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DPS Staff
- Dec 3, 2021
- 5 min
Holiday Stress? Try Our Top 12 Tips for a Healthy Holiday Season
The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...
63 views0 comments
DPS Staff
- Nov 24, 2021
- 4 min
How to Manage Your Money and Mental Health on Black Friday
Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...
38 views2 comments
DPS Staff
- Oct 29, 2021
- 6 min
How to Overcome Your Fear of Therapy
Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...
165 views0 comments
DPS Staff
- Oct 15, 2021
- 6 min
18 Questions to Ask Your Therapist Before Your First Session
Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...
3,078 views0 comments
DPS Staff
- Oct 8, 2021
- 3 min
5 Healthy Ways To Observe World Mental Health Day
World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...
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DPS Staff
- Oct 1, 2021
- 3 min
11 Benefits of Smiling
Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...
8,731 views1 comment
DPS Staff
- Sep 24, 2021
- 5 min
10 Myths About Therapy Debunked
You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...
532 views0 comments
DPS Staff
- Sep 17, 2021
- 6 min
Debunking 17 Common Suicide Myths
It's important to always remember two things: Mental health is treatable and suicide can be prevented. Even so, a total of 46,000 people...
135 views2 comments
DPS Staff
- Sep 3, 2021
- 5 min
How to Talk About Your Mental Health At Work
We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...
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DPS Staff
- Aug 27, 2021
- 4 min
Insomnia: Causes, Symptoms, and Prevention
According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...
33 views1 comment
DPS Staff
- Aug 20, 2021
- 4 min
Signs and Symptoms of Addiction
Substance abuse disorders, or drug and alcohol addiction, wreak havoc on the United States. In fact, in 2020 there was a record high of...
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DPS Staff
- Aug 13, 2021
- 2 min
Your Wealth is Connected to Your Health
“Your health may determine your wealth.” These words appear in Who’s Afraid to Be a Millionaire? a book written by financial journalist...
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DPS Staff
- Jul 30, 2021
- 3 min
Yes. It's Possible to Say No
Although it is only two letters, saying no can is difficult. It can be complicated. And, it’s not just awkward to say no to someone, it...
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DPS Staff
- Jul 23, 2021
- 3 min
What's The Difference Between Mental Health and Mental Illness
According to the World Health Organization “mental, neurological, and substance use disorders make up 10% of the global burden of disease...
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DPS Staff
- Jul 9, 2021
- 3 min
10 Activities for Your Summer Self-Care Checklist
Is there a better time than summer to attend to your self-care? Between long sunny days, warmer weather, much-needed vacations,...
75 views1 comment
DPS Staff
- Jul 2, 2021
- 3 min
The Importance of Being Independent
Not everyone possesses the ability to be independent. And, in some cases, being too independent can lead to isolation. However, this is...
52,835 views0 comments
DPS Staff
- Jun 25, 2021
- 3 min
National PTSD Awareness Day
PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...
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DPS Staff
- Jun 18, 2021
- 2 min
The Benefits of Yoga (And 5 Yoga Videos To Get You Started)
Although International Day of Yoga (June 21) is a relatively new holiday, it began in 2015, it’s believed that the practice of Yoga is to...
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DPS Staff
- Jun 11, 2021
- 4 min
50 Therapeutic Journaling Prompts
When was the last time you wrote your thoughts or ideas in a journal? For many, this could have been back when you were in high school or...
565 views0 comments
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