new year's resolutions | Del. Psych. Services

50 Powerful New Year Affirmations

During this time, we reflect on all the opportunities, endeavors, and experiences we’ve had over the past year, as well as a chance to...

Why You Shouldn't Make New Year's Resolutions

According to a recent Finder survey, it’s estimated that “188.9 million adult Americans (74.02% of the population) say they’re determined...

New Year, New You: 20 Resources For Living a Healthier and Happier 2020

Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into...

10 Realistic New Year's Resolutions to Improve Your Mental Health

Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...