New Year, New You: 20 Resources For Living a Healthier and Happier 2020
Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into the new year by making your well-being a priority. Of course, that’s much easier said than done. Thankfully, when motivation is lacking, please refer to the following 20 resources to ensure that you don’t just have a satisfying 2020, but a healthier and happier life.
10 Realistic New Year's Resolutions to Improve Your Mental Health
2020 really could be a New Year, new you! How to keep those resolutions
10 Practical New Year’s Resolutions For A Healthier, Happier Life
The science of how to stick to your New Year’s resolutions
7 health and wellness pros share the New Year's resolutions they've actually stuck with
9 Natural Ways to Reduce Stress
10 ways to be a better person in 2020
Science-Backed Solutions To Help Your Mental Health This 2020
Getting Started With Mindfulness Meditation
Breathe In: Your 30-Day Mindful Meditation Challenge Is Here
A better you in 2020: Self-care
Scientifically Backed Ways To Cultivate Gratitude To Change Your Life For The Better
The Benefits of Gratitude (And to Practice It Daily)
20 Ways To Be A Happier Person In 2020, According To Therapists
Start Fresh: 6 Tips For Mental Health In 2020
9 Delightful Tips for Living a Smarter Life in 2020
Top Mental Health Podcasts to Listen to Listen to in 2020
16 Most Inspiring Self-Help Books To Refresh The Way You Think
10 Surprising and Unusual Ways to Improve Your Mental Health