Search
  • katieelder4

New Year, New You: 20 Resources For Living a Healthier and Happier 2020


Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into the new year by making your well-being a priority. Of course, that’s much easier said than done. Thankfully, when motivation is lacking, please refer to the following 20 resources to ensure that you don’t just have a satisfying 2020, but a healthier and happier life.

10 Realistic New Year's Resolutions to Improve Your Mental Health

2020 really could be a New Year, new you! How to keep those resolutions

Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020

10 Practical New Year’s Resolutions For A Healthier, Happier Life

The science of how to stick to your New Year’s resolutions

7 health and wellness pros share the New Year's resolutions they've actually stuck with

9 Natural Ways to Reduce Stress

10 ways to be a better person in 2020

Science-Backed Solutions To Help Your Mental Health This 2020

Getting Started With Mindfulness Meditation

Breathe In: Your 30-Day Mindful Meditation Challenge Is Here

A better you in 2020: Self-care

Scientifically Backed Ways To Cultivate Gratitude To Change Your Life For The Better

The Benefits of Gratitude (And to Practice It Daily)

20 Ways To Be A Happier Person In 2020, According To Therapists

Start Fresh: 6 Tips For Mental Health In 2020

9 Delightful Tips for Living a Smarter Life in 2020


Top Mental Health Podcasts to Listen to Listen to in 2020

16 Most Inspiring Self-Help Books To Refresh The Way You Think

10 Surprising and Unusual Ways to Improve Your Mental Health


16287 Willow Creek Road

Lewes, DE 19958

262 Chapman Road, Bellevue Building, Suite 100, Newark, DE 19702

Call Us: 302-703-6332

Fax: 302-827-4856

  • w-facebook

© 2019 by DELAWARE PSYCHOLOGICAL SERVICE.

Proudly created with Wix.com