Katherine Elder, PhD, Licensed PsychologistFeb 4, 20182 minMy Son Pulled the Fire Alarm!!! Lessons in Mindful ParentingToday I will share one of my most embarrassing moments as a parent. Why? Because this is how we grow. I hope you enjoy. At 3 years of...
Katherine Elder, PhD, Licensed PsychologistFeb 1, 20182 minIf You're Happy and You Know ItWe can all recall this children's sing along "If you're happy and you know it clap your hands". Well, how many of you would be clapping...
Katherine Elder, PhD, Licensed PsychologistJan 29, 20182 minMagnesium 101When I was pregnant a few summers ago I experienced the worst headaches which would last beyond 24 hours. As a pregnant woman I refused...
Katherine Elder, PhD, Licensed PsychologistJan 26, 20181 minYour Creative Mind"Everything is created twice, first in the mind and then in reality" -Robin Sharma When we take a moment to reflect on the concept that...