Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...

Have you noticed that throughout the last year it’s been increasingly difficult to put your phone down? Specifically, scrolling through...

Distractions are often seen as a bad thing. And, in some cases, that’s 100% true. Think about texting while driving, reorganizing your...

October 2020, Congress signed into law the new National Suicide Hotline Designation Act of 2020 which created a new three-digit number,...

We all know that getting enough each night is important. But, it is critical for children who are still developing mentally and...

So far, 2020 has been an incredibly difficult year -- to say the least. And, unfortunately, there may be no immediate relief in sight. As...

As if the coronavirus wasn’t stressful enough, parents and children are also dealing with virtual burnout. Even if you’ve gone back to...

According to the APA’s “Stress in America” survey, 72 percent of Americans suffer from money-related stress. Rachel Cruze, best-selling...

Throughout life, you will encounter toxic people. Whether it's a pessimistic family member, a friend who doesn’t respect your time, or a...

When people experience a natural disaster, it’s common for them to experience anxiety, depression, PTSD, and even suicide. In fact, it’s...

We all want the best for our children. But, that can be difficult with circumstances like family stress, living in an unhealthy...

According to the Anxiety and Depression Association of America, approximately 40 million American adults struggle with an anxiety...

Subconsciously, you may admit that your self-care is important. Despite this, you brush it off because you simply don’t have the time....

According to a new CDC report, 11% of Americans seriously considered suicide in June. Even more disturbingly, the highest rates among...

It’s common for children to be anxious during the start of a new school year. After all, they’re worried about their appearance, who...

According to the 2018 National Survey on Drug Use and Health published in August 2019, an estimated 164.8 million people aged 12 or older...

The beginning of a new school year is always stressful. However, returning to school following a disaster or emergency will only heighten...

Worrying is a natural part of life. However, when you let it consume you, it can take a serious toll on your mental and physical health....

According to one study, one in six children has a mental illness. If you believe that your child is one of the millions of children...

Most of us love going on vacation. However, according to Allianz Global’s 11th annual “Vacation Confidence Index” survey, 36 percent of...