From individuals who continue to show up every day for their communities to those working at home with blurred lines between personal and...

We all experience anxiety and sadness occasionally. While not always pleasant, when we feel these negative emotions, it’s usually a sign...

It's about to be back to school time. Nervousness or anxiety may begin to set in as students begin to return to class. It’s normal to...

Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...

For some couples, COVID-19 actually helped them thrive. They were able to finally spend quality time together, get around to household...

Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...

So far, 2020 has been an incredibly difficult year -- to say the least. And, unfortunately, there may be no immediate relief in sight. As...

According to a new CDC report, 11% of Americans seriously considered suicide in June. Even more disturbingly, the highest rates among...

It’s common for children to be anxious during the start of a new school year. After all, they’re worried about their appearance, who...

The beginning of a new school year is always stressful. However, returning to school following a disaster or emergency will only heighten...