What are the Different Types of Therapy?
What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...
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DPS Staff
- Apr 2, 2021
- 3 min
How to Deal With the Tragedy and Trauma of Mass Shootings
277. That’s how many active shooter incidents there have been between 2000 and 2008 that resulted in 884 casualties and 1,546 wounded. In...
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DPS Staff
- Mar 26, 2021
- 5 min
9 Ways to Cope and Help a Loved One With a Mental Illness
Nearly one in five people in the United States live with a mental illness. As such, there’s a very good probability that you know someone...
110 views0 comments
DPS Staff
- Mar 19, 2021
- 3 min
Why Laughter is the Best Medicine
There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...
760 views0 comments
DPS Staff
- Mar 10, 2021
- 3 min
6 Tips To Help You Spring Forward in 2021
What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...
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DPS Staff
- Mar 5, 2021
- 4 min
7 Mental Health Tips For Teacher During COVID
Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...
298 views1 comment
DPS Staff
- Feb 19, 2021
- 4 min
21 Ways to Practice Self-Love
“Self-love is not simply a state of feeling good,” states Deborah Khoshaba Psy.D. for Psychology Today. “It is a state of appreciation...
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DPS Staff
- Feb 5, 2021
- 3 min
How Teachers Can Help Students with Their Mental Health During COVID
Even prior to COVID, children and young adults were struggling with their mental health. According to the National Alliance on Mental...
71 views0 comments
DPS Staff
- Jan 29, 2021
- 4 min
8 Simple Ways to Beat The Winter Blues
As you’ve noticed, it’s cold, grey, and bleak outside. As a result, you may be less active than usual. You also might not be getting...
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DPS Staff
- Dec 18, 2020
- 3 min
Tending To Your Mental Health During the 2020 Holidays
While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....
34 views1 comment
DPS Staff
- Dec 4, 2020
- 3 min
What To Do Between Therapy Sessions
For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...
2,135 views0 comments
DPS Staff
- Nov 27, 2020
- 4 min
12 Mental Health and Wellness Gift Ideas
If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...
15,654 views0 comments
DPS Staff
- Nov 20, 2020
- 4 min
Protecting Your Mental Health During the (Pandemic) Holiday Season
Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...
28 views1 comment
DPS Staff
- Nov 13, 2020
- 4 min
How to Break Your Doomscrolling Habit
Have you noticed that throughout the last year it’s been increasingly difficult to put your phone down? Specifically, scrolling through...
346 views1 comment
DPS Staff
- Nov 6, 2020
- 4 min
60 Healthy and Uplifting Distractions
Distractions are often seen as a bad thing. And, in some cases, that’s 100% true. Think about texting while driving, reorganizing your...
4,939 views0 comments
DPS Staff
- Oct 30, 2020
- 3 min
What You Should Know About Mental Health Hotlines
October 2020, Congress signed into law the new National Suicide Hotline Designation Act of 2020 which created a new three-digit number,...
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DPS Staff
- Oct 16, 2020
- 4 min
Mentally Coping With COVID-19 This Fall and Winter
So far, 2020 has been an incredibly difficult year -- to say the least. And, unfortunately, there may be no immediate relief in sight. As...
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DPS Staff
- Sep 25, 2020
- 4 min
7 Ways to Remove Toxic People From Your Life
Throughout life, you will encounter toxic people. Whether it's a pessimistic family member, a friend who doesn’t respect your time, or a...
129,820 views14 comments
katieelder4
- Sep 18, 2020
- 3 min
Climate Change and Your Mental Health
When people experience a natural disaster, it’s common for them to experience anxiety, depression, PTSD, and even suicide. In fact, it’s...
55 views0 comments
katieelder4
- Aug 28, 2020
- 3 min
5 Ways to Manage Your Anxiety At Work
According to the Anxiety and Depression Association of America, approximately 40 million American adults struggle with an anxiety...
340 views0 comments
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