Back on June 28, 1969, police raided the Stonewall Inn, a gay club in New York City. Since then, Pride Month takes place every June....

While May has been designated as Mental Health Awareness month, you should add the following 10 books to your pile and read whenever you...

At some point, you will face a mental health challenge. However, it’s important to remember that you’re not alone and help is available...

According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. As if that...

We all feel lonely occasionally. However, there is a big difference between being alone and experiencing loneliness. For example, maybe...

As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...

“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology...

After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...

What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...

277. That’s how many active shooter incidents there have been between 2000 and 2008 that resulted in 884 casualties and 1,546 wounded. In...

Nearly one in five people in the United States live with a mental illness. As such, there’s a very good probability that you know someone...

There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...

What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...

Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...

“Self-love is not simply a state of feeling good,” states Deborah Khoshaba Psy.D. for Psychology Today. “It is a state of appreciation...

Even prior to COVID, children and young adults were struggling with their mental health. According to the National Alliance on Mental...

As you’ve noticed, it’s cold, grey, and bleak outside. As a result, you may be less active than usual. You also might not be getting...

While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....

For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...

If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...