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71 Quotes to Remind You That You're Not Alone



We all feel lonely occasionally. However, there is a big difference between being alone and experiencing loneliness.


For example, maybe you spend a Friday evening at home by yourself because you just need to recoup from a hectic week. You’re content with curling up on the couch and getting lost in a book or movie on Netflix.


Loneliness, on the other hand, is when you want to be around others. But, maybe you have social anxiety that makes this more difficult. Even if you’re around others, you may still feel this emptiness. Examples of this would be college students who are away from home for the first time or troops who are deployed overseas.


If not addressed, feeling lonely can negatively affect your mental health by increasing anxiety, depression, stress, insomnia, and low self-esteem. It can also lead to substance abuse, cardiovascular disease, decreased memory, and poor decision-making.


And, following the COVID-19 pandemic, these feelings have only increased. As such, the National Alliance on Mental Illness has made “Your Are Not Alone” the theme for 2021.


To coincide with this, we’ve put together 71 quotes to remind you that you are truly never alone. And, if still do, please contact us today.


1. “You are not alone. You are seen. I am with you. You are not alone.” -- Shonda Rhimes


2. Remember even when alone, that the divine is everywhere. -- Confucius


3. “We read to know we are not alone.” -- C. S. Lewis


4. “Many people need desperately to receive this message: I feel and think much as you do, care about many of the things you care about, although most people do not care about them. You are not alone.” -- Kurt Vonnegut, “Timequake”


5. “There are no passengers on spaceship earth. We are all crew.” -- Marshall McLuhan


6. “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.” -- Yuri Kochiyama


7. “So now, all alone or not, you gotta walk ahead. Thing to remember is if we're all alone, then we're all together in that too.” -- Cecelia Ahern


8. “I am not alone even in solitude.” -- Debasish Mridha


9. “Sometimes, when I’m alone, I wonder if it really counts as being alone, since I am covered in millions of other living organisms.” -- Travis Jeremiah Dahnke, “Write like no one is reading.”


10. “Those are the same stars, and that is the same moon, that look down upon your brothers and sisters, and which they see as they look up to them, though they are ever so far away from us, and each other.” -- Sojourner Truth


11. “I’m not alone now either. The world is all around me. People leave, but there are always more coming. The catch is that you have to open the door to let them in.” -- Kathy McCullough, “Who Needs Magic?”


12. “To forget the self is to remember that we don't exist alone, but in relation to other people, to other creatures, to the planet, and to the universe.” -- Steve Hagen


13. “We're all in this together. It's okay, to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted, or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.” -- Jamie Tworkowski


14. "Realize that you are not alone, that we are in this together, and most importantly that there is hope.” -- Deepika Padukone


15. “Live your life, listen to your music way to loud, be crazy and as different as you want to be and always remember your not alone.” -- Andy Biersack


16. “Life is slippery. Here, take my hand.” -- H. Jackson Brown, Jr.


17. “When the others were picked up and walked home by friends or fathers or best friend’s sisters, I was the kid in a grey hoodie, walking with the poets, the singers, the thinkers, and I was not alone.” -- Charlotte Eriksson


18. “Do not feel lonely; the entire universe is inside you.” -- Jalaluddin Rumi


19. No matter the challenges you are passing through today; always remember you are not alone. -- Abdulazeez Henry Musa


20. “Knowing that you're not alone really does make all the difference in the world.” -- Normani Hamilton


21. “You are never alone, not when you have friends. Learn from my stories and, through thick and thin, remember, if you have friends you are never alone. Rock.” -- Kristen Ashley


22. “I want you to know that you are not alone in your being alone.” -- Stephen Fry


23. “I am a part of all that I have met.” -- Lord Tennyson


24. “You are blessed, You are great. You are not alone. You are powerful.” -- Amit Ray


25. “You're not alone, and you never have been. I might not be here anymore, but you have people who care about you. Don't allow your past to dictate your future. And always remember that I love you.” --Tamsyn Bester


26. “God has promised that whatever you face, you are not alone. He knows your pain. He loves you. And He will bring you through the fire.” -- Sheila Walsh


27. “If you're going through a dark period, remember that you're not alone.” -- Demi Lovato


28. “Remember you are never really alone. Although it may feel like it for very long stretches of time.” -- Steven L. Peck


29. “Never say you are alone, for you are not alone, your God and your genius are within.” -- Epictetus


30. “When I was alone. I looked to the sky. When I looked to the sky. I wasn’t alone.” -- Abdul Bari Khalil


31. “Beyond drama and chaos, beyond anxiety and fear, lies a zone of endless peace and love. Let's all take a very deep breath, slow down for just a moment and remember this. That alone will open the door…” -- Marianne Williamson


32. “Your angels are ALWAYS with you, every minute of every day. You are never alone. You are always loved and watched over.” -- Doreen Virtue


33. “I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you... There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.” -- Elizabeth Gilbert


34. “Remember...you are safe...you are surrounded by love...and you are never alone.” -- Joellyn St. Pierre


35. “If you are ever sad and think that life is hard, remember that you are not alone…” -- Abbas Kazerooni


36. “Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” -- Mike Moreno


37. “Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” -- Brené Brown


38. “The thing I've noticed about life is that it just keeps coming at you. And it can be a real bummer. What you need to remember is that you're not alone. You've got friends and family. That's how we get by. We talk and share and eat cake and giggle in the dark, even when we're scared - no, especially when we're scared.” -- Bill Condon


39. “Always, somewhere, someone is fighting for you. As long as you remember her, you are not alone.” -- Magica Quartet


40. “Connecting with others is rewarding; it makes us feel like we’re not alone in the world.” -- Jonah Berger


41. “The moon is a friend for the lonesome to talk to.” -- Carl Sandburg


42. “Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone.” -- Nancy Reagan


43. “There is nothing so moving - not even acts of love or hate - as the discovery that one is not alone.” -- Robert Ardrey


44. “It’s easy to stand in the crowd but it takes courage to stand alone.” -- Mahatma Gandhi


45. “Just knowing you’re not alone is often enough to kindle hope amid tragic circumstances.” -- Richelle E. Goodrich


46. “Just be true to yourself. Listen to your heart. The rest will follow. Everyone has problems. You aren’t alone.” -- Samantha Tonge


47. “Her own thoughts and reflections were habitually her best companions. -- Jane Austen


48. “If you're feeling alone, and your weariness has grown, look up above, and thank God for His love. There's nothing you can do, to change His love for you; hold on friend, it's not the end. Something beautiful will come, the clouds will part for the sun, the skies will break for the Son, and the Father will say 'Well done.' But until then, until then, you're not alone. He can make bread from stone. Hold on to Him, and He'll hold on to you. Take one day at a time, pray for faith and be kind, and when forgetful becomes your mind, remember what He said, 'You are mine.'” -- Nick Vujicic


49. “Every single human being who is alive has felt this kind of pain, hopelessness, and loneliness at one time or another. We are all connected through this shared pain and struggle.” -- Leo Babauta


50. “Down and out? You are not alone! Most people have gone through that process. Yet today, they are a success.” -- Gift Gugu Mona


51. “Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” -- Anonymous


52. “You are never alone. Spirit always has your back, even in those desperate moments when everything seems hopeless.” -- Anthon St. Maarten


53. “Nothing can dim the light that shines from within.” -- Maya Angelou


54. “The irony of loneliness is we all feel it at the same time -- together.” -- Rupi Kaur


55. “One thing that is clearer to me every day is how much we all have in common, and one of those commonalities is that we all think we are alone.” -- Liat Segal


56. “Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.” -- Robert Tew


57. “When the wind blows in your face, when you feel you are losing your head, when the going gets tough, and when all else fails, look inside you, you are not alone.” -- Malak El Halabi


58. “After 10 years of depression and loneliness, I realized the person I missed the most was not another, but myself.” -- Maxime Lagacé


59. “I think this is what we all want to hear: that we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful, and strong.” -- Anna White


60. “One thing you should remember is that you are never alone. There will be hard times in life, but they will get better eventually. You have to keep smiling and make the best of the situation at hand.” -- Lauryn Spencer


61. “When you’re alone, watch your thoughts. When you’re successful, watch your ego. When you’ve got problems, watch your emotions. When you’re with the crowds, watch what you say.” -- Crypto Seneca


62. “There’s this special talent that humans have that they can be unhappy no matter where they are. But humans have another special talent: We can be happy almost anywhere, too. We can be happy because we’re not alone.” -- Stefan Bachmann


63. “To be alone with yourself is to be alone. To be in the company of others is to be alone together. The only time you are not alone is when you forget yourself and reach out in love — the lines of self blur, and just for a wild, flickering moment you experience the miracle of other. And now you know the secret.” -- Vera Nazarian


64. “Because in our pain we must find each other – mirror to mirror the grace of our shared humanity, the stunningly broken beauty of our shared grief. And you can let your grief see my grief and let our tears mingle into some kind of healing alchemy, and you’ll know what i know. That we are never alone. I promise. You and me? We are never, ever alone.” -- Jeanette LeBlanc


65. “You are never alone. Somewhere on this Earth, there is always someone who is there for you. There is always someone that cares about you and feels your pain. There is always someone that will understand your story. Don’t be afraid to come out of your shell. Don’t be afraid to interact with people. Don’t be afraid to be who you are. Dare to dream, Explore, and Love. The outcomes are worth it.” -- Hina Yu


66. “Find company within yourself and you’ll never spend a day alone. Find love within yourself and you’ll never have a lonely day.” -- Connor Chalfant


67. “If I exist, then surely there must be someone else out there like me.” -- Joyce Rachelle


68. “You're not going to have to face things just by yourself, you're not going to have to face things all alone.” -- Cruce Stark


69. “When you think you're alone, when you think there's no one in this world who'll stand up for you, look around and make sure you're right. Friends can appear in the most unlikely people, and are often right in front of you.” -- Richard Thornton


70. “Through the twist and turns of life, I find myself so grateful for my friends. Even though sometimes the days can seem so dark, and my heart can feel so hurt, I am never alone; my friends are beside me.” -- Steve Maraboli


71. “A liquid rose-gold warmth — whatever color is on the opposite end of the spectrum from the color of aloneness — fills me briefly. When the wind blows in your face when you feel you are losing your head when the going gets tough, and when all else fails, look inside you, you are not alone.” -- Malak El Halabi


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