Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...

Have you noticed that throughout the last year it’s been increasingly difficult to put your phone down? Specifically, scrolling through...

Distractions are often seen as a bad thing. And, in some cases, that’s 100% true. Think about texting while driving, reorganizing your...

October 2020, Congress signed into law the new National Suicide Hotline Designation Act of 2020 which created a new three-digit number,...

So far, 2020 has been an incredibly difficult year -- to say the least. And, unfortunately, there may be no immediate relief in sight. As...

Throughout life, you will encounter toxic people. Whether it's a pessimistic family member, a friend who doesn’t respect your time, or a...

When people experience a natural disaster, it’s common for them to experience anxiety, depression, PTSD, and even suicide. In fact, it’s...

According to the Anxiety and Depression Association of America, approximately 40 million American adults struggle with an anxiety...

Subconsciously, you may admit that your self-care is important. Despite this, you brush it off because you simply don’t have the time....

According to a new CDC report, 11% of Americans seriously considered suicide in June. Even more disturbingly, the highest rates among...

While it is true that there are some negative effects with too much exposure to the sun, the fact is that sunlight is actually good for...

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs in both children and adults after experiencing or...

As explained by the Greater Good Science Center at UC Berkely, the term “empathy is “used to describe a wide range of experiences....

Whether if it’s fear of failure, rejection, or getting sick, fear can be so crippling that it prevents us from reaching our full...

With the disruption of daily life and so much uncertainty, it’s only natural for you and your children to struggle with your mental...

According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting...

43.8 million. That’s how many adults experience mental illness in a given year. And, yet, so many people do not seek out the help they...

Is there someone in your life who you feel is suffering from a mental illness? Chances are that you do. According to the World Health...

Thanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle...

Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into...