10 Self-Care Tips For Parents
Subconsciously, you may admit that your self-care is important. Despite this, you brush it off because you simply don’t have the time....
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katieelder4
- Aug 14, 2020
- 4 min
Coping With Suicidal Thoughts
According to a new CDC report, 11% of Americans seriously considered suicide in June. Even more disturbingly, the highest rates among...
55 views0 comments
katieelder4
- Jun 26, 2020
- 2 min
4 Ways The Sun Impacts Your Mental Health
While it is true that there are some negative effects with too much exposure to the sun, the fact is that sunlight is actually good for...
64 views0 comments
katieelder4
- Jun 19, 2020
- 2 min
What is PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that occurs in both children and adults after experiencing or...
91 views1 comment
katieelder4
- Apr 24, 2020
- 4 min
5 Ways To Become More Empathetic
As explained by the Greater Good Science Center at UC Berkely, the term “empathy is “used to describe a wide range of experiences....
54 views0 comments
katieelder4
- Apr 17, 2020
- 5 min
8 Ways to Overcome Fear
Whether if it’s fear of failure, rejection, or getting sick, fear can be so crippling that it prevents us from reaching our full...
108 views0 comments
katieelder4
- Apr 10, 2020
- 4 min
6 Ways to Support Your Children During The COVID-19 Crisis
With the disruption of daily life and so much uncertainty, it’s only natural for you and your children to struggle with your mental...
24 views0 comments
katieelder4
- Mar 20, 2020
- 4 min
Protecting Your Mental Health While Self-Isolating
According to a 2018 national survey by Cigna, loneliness has reached an epidemic level with almost half of 20,000 U.S. adults reporting...
18 views0 comments
katieelder4
- Feb 13, 2020
- 3 min
Can I Be Fired For My Mental Illness?
43.8 million. That’s how many adults experience mental illness in a given year. And, yet, so many people do not seek out the help they...
45 views0 comments
katieelder4
- Feb 6, 2020
- 2 min
Helping Someone Who Doesn't Want To Help Themselves
Is there someone in your life who you feel is suffering from a mental illness? Chances are that you do. According to the World Health...
18,690 views7 comments
katieelder4
- Jan 24, 2020
- 3 min
The Pros and Cons of Mental Health Care Apps
Thanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle...
8,067 views2 comments
katieelder4
- Jan 2, 2020
- 1 min
New Year, New You: 20 Resources For Living a Healthier and Happier 2020
Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into...
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katieelder4
- Dec 26, 2019
- 4 min
10 Realistic New Year's Resolutions to Improve Your Mental Health
Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...
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katieelder4
- Nov 8, 2019
- 3 min
How to Talk To Your Children About Their Mental Health
According to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety,...
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katieelder4
- Nov 2, 2019
- 3 min
How To Treat Seasonal Affective Disorder
Seasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects...
29 views0 comments
katieelder4
- Oct 10, 2019
- 4 min
8 Natural Ways to Cope With Depression
Depression is one of the most common mental disorders affecting 17.3 million adults, or 7.1% of all U.S. adults. When not treated,...
48 views0 comments
katieelder4
- Oct 3, 2019
- 4 min
8 Misconceptions About Therapy
When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...
58 views0 comments
katieelder4
- Sep 20, 2019
- 3 min
Foods to Improve Your Mental Health
What you eat doesn’t just affect your physical health. It can also influence your mental health. “Like an expensive car, your brain...
79 views0 comments
katieelder4
- Sep 13, 2019
- 3 min
Coping With Grief and Loss
Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...
57 views0 comments
katieelder4
- Sep 6, 2019
- 5 min
10 Surprising and Unusual Ways to Improve Your Mental Health
When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...
2,053 views2 comments
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