katieelder4Jan 15, 20203 minRealistically Incorporating Self-Care Into Your Daily RoutineEverywhere you turn, someone is talking up self-care. In fact, it seems like you can’t go on social media or stroll down a self-help...
katieelder4Jan 8, 20203 minHow You Can Talk To Your Child About DivorceNo one entering a marriage expects it to fail. Yet, that’s the case for about 40 to 50 percent of married couples in the United States....
katieelder4Jan 2, 20201 minNew Year, New You: 20 Resources For Living a Healthier and Happier 2020Welcome to 2020 everyone! Hopefully, you had a happy and healthy holiday. Now it’s time to make sure that you maintain that momentum into...
katieelder4Dec 26, 20194 min10 Realistic New Year's Resolutions to Improve Your Mental HealthWhether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...