There is no doubt that recovery from drug addiction and alcoholism can be challenging. Anyone can become addicted to any drug after...

The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...

Most of us view Thanksgiving as a fun and somewhat relaxing holiday spent with family, watching football, and of course a delicious...

As we near Thanksgiving parents and teachers alike are discussing the importance of gratitude to children. While these are valuable...

We're inching closer to the holiday season, and many are already bracing themselves for an unwelcome guest: seasonal depression. This...

With Halloween behind, most of us are now focusing on the upcoming holiday season. However, before we get there we need to survive the...

Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...

A person's ability to feel confident about one's skills, abilities, and judgment determines self-confidence. Not only is this crucial for...

Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...

World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...

Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...

You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...

It's important to always remember two things: Mental health is treatable and suicide can be prevented. Even so, a total of 46,000 people...

We all experience anxiety and sadness occasionally. While not always pleasant, when we feel these negative emotions, it’s usually a sign...

We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...

According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...

Substance abuse disorders, or drug and alcohol addiction, wreak havoc on the United States. In fact, in 2020 there was a record high of...

“Your health may determine your wealth.” These words appear in Who’s Afraid to Be a Millionaire? a book written by financial journalist...

It's about to be back to school time. Nervousness or anxiety may begin to set in as students begin to return to class. It’s normal to...

Although it is only two letters, saying no can is difficult. It can be complicated. And, it’s not just awkward to say no to someone, it...