We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...

According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...

Substance abuse disorders, or drug and alcohol addiction, wreak havoc on the United States. In fact, in 2020 there was a record high of...

“Your health may determine your wealth.” These words appear in Who’s Afraid to Be a Millionaire? a book written by financial journalist...

It's about to be back to school time. Nervousness or anxiety may begin to set in as students begin to return to class. It’s normal to...

Although it is only two letters, saying no can is difficult. It can be complicated. And, it’s not just awkward to say no to someone, it...

According to the World Health Organization “mental, neurological, and substance use disorders make up 10% of the global burden of disease...

In order to maintain good health, emotional wellbeing is essential. A healthy emotional state allows people to control their thoughts,...

Is there a better time than summer to attend to your self-care? Between long sunny days, warmer weather, much-needed vacations,...

Not everyone possesses the ability to be independent. And, in some cases, being too independent can lead to isolation. However, this is...

PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...

Although International Day of Yoga (June 21) is a relatively new holiday, it began in 2015, it’s believed that the practice of Yoga is to...

When was the last time you wrote your thoughts or ideas in a journal? For many, this could have been back when you were in high school or...

Back on June 28, 1969, police raided the Stonewall Inn, a gay club in New York City. Since then, Pride Month takes place every June....

While May has been designated as Mental Health Awareness month, you should add the following 10 books to your pile and read whenever you...

At some point, you will face a mental health challenge. However, it’s important to remember that you’re not alone and help is available...

According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. As if that...

We all feel lonely occasionally. However, there is a big difference between being alone and experiencing loneliness. For example, maybe...

As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...

“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology...