Standing Together: Why International Day Against Homophobia, Transphobia, and Biphobia Matters
Since 2004, May 17th has been designated as International Day Against Homophobia, Transphobia, and Biphobia (IDAHOT).
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DPS Staff
May 104 min
Psychedelics: A User's Guide (with Safety Warnings)
An individual's perception of reality can be profoundly altered by hallucinogens, also known as psychedelics, along with their thoughts...
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DPS Staff
May 33 min
Nourishing Your Mood: Best Foods for Fighting Depression
Worldwide, millions of people suffer from depression. It can cause feelings of sadness, hopelessness, and a loss of interest in...
44 views4 comments
Katherine Elder, PhD, Licensed Psychologist
Apr 264 min
Divorce Doesn't Have to Break Your Family: Co-Parenting Strategies for Success
There is no doubt that divorce is an emotionally challenging experience for everyone involved, especially children. In order to...
63 views2 comments
DPS Staff
Apr 194 min
The Power of Shared Experience: Unveiling the Benefits of Support Groups
Occasionally, life throws us unpleasant surprises. The unexpected can come in all shapes and sizes, from chronic illnesses to mental...
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DPS Staff
Apr 124 min
Unfriending Your Anxiety: How Social Media Can Wreak Havoc on Your Mental Health
Social media. It has become an undeniable part of our daily lives, a constant companion in our pockets and at our desks. In addition to...
65 views5 comments
DPS Staff
Apr 54 min
Unclench Your Fists and Take a Breath: Navigating National Stress Awareness Month
In April, we observe National Stress Awareness Month, which promotes stress awareness and explores ways to manage it effectively. Stress...
271 views1 comment
DPS Staff
Mar 294 min
Shining a Light on Bipolar Disorder: World Bipolar Day and Beyond
In honor of Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder, World Bipolar Day is celebrated on March 30th. In...
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DPS
Mar 225 min
The 10 Best Ways to Improve Yourself in Recovery
Congratulations on taking the courageous step towards recovery. You deserve a huge pat on the back! Choosing to heal is an act of...
166 views1 comment
DPS
Mar 153 min
Building a Nest Together: Co-Parenting in the LGBTQ+ Community
When it comes to the journey to parenthood, LGBTQ+ individuals and couples can experience a wide range of experiences. Even though...
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DPS Staff
Mar 84 min
Demystifying Microdosing: Exploring the Potential and Risks
Microdosing, the practice of consuming small amounts of psychedelic substances such as LSD and psilocybin, has attracted widespread...
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DPS Staff
Mar 15 min
March Is Self-Injury Awareness Month: Breaking the Silence, Healing the Scars
March represents the beginning of spring, with the vernal equinox, and the return of Daylight Saving Time. However, March is also...
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DPS Staff
Feb 235 min
National Eating Disorders Awareness Week
Eating disorders are the focus of National Eating Disorder Awareness Week (NEDAW), which takes place annually during the last week of...
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Katherine Elder, PhD, Licensed Psychologist
Feb 164 min
Using Kids As Messengers After Divorce
No one can deny that divorce is an emotionally difficult process. However, it doesn't just affect the spouses involved; it affects the...
143 views1 comment
DPS Staff
Feb 94 min
Mental Health Disparities Among Racial and Ethnic Minorities
We are all affected by mental health challenges, regardless of our race or ethnicity. However, minorities face significant barriers when...
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DPS Staff
Feb 24 min
How to Boost Self-Esteem and Avoid Clinical Depression in February (and Beyond)
February isn't just about Valentine's Day. This month also celebrates something crucial to our well-being: self-esteem. However, we're...
164 views1 comment
DPS Staff
Jan 263 min
Can Ketamine Be Used to Treat Depression That is Resistant to Treatment?
Worldwide, millions of people suffer from depression. There are numerous effective treatment options available, but finding relief for...
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DPS Staff
Jan 196 min
10 Myths About Trans and Nonbinary People Debunked
In recent years, anti-trans legislation across the country has heightened awareness of the rights of transgender and gender-nonconforming...
51 views5 comments
Katherine Elder, PhD, Licensed Psychologist
Jan 124 min
Taking the High Road: Navigating Co-Parenting with Grace and Grit
Co-parenting. Those two words can conjure a wide range of emotions, from hope and optimism to frustration and despair. As a parent, it's...
111 views2 comments
DPS Staff
Jan 53 min
Psychedelics for Self-Exploration in Recovery: A Journey Within
Recovery isn't just about overcoming addiction. It's about peeling back the layers of our psyche and finding the roots of our struggles....
47 views0 comments
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