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Katherine Elder, PhD, Licensed Psychologist
Sep 20, 20245 min read
Dealing with Jealousy and Resentment in Co-Parenting: A Path to Healthier Relationships
Separation or divorce can complicate co-parenting. Often co-parents deal with jealousy and resentment.
121 views14 comments


DPS Staff
Sep 13, 20243 min read
Balancing Academics and Self-Care: Strategies to Prioritize Mental Health During Busy School Months
Assignments, deadlines, and extracurriculars can make the academic year stressful. As such, in the hustle and bustle, it's easy to...
80 views16 comments


DPS Staff
Sep 6, 20244 min read
September is National Suicide Prevention Month
September is Suicide Prevention Month, when awareness, stigma, and support are given to those who may be considering suicide.
67 views12 comments


DPS Staff
Aug 30, 20243 min read
International Overdose Awareness Day
Every year, August 31st is marked as International Overdose Awareness Day.
29 views8 comments


DPS Staff
Aug 23, 20243 min read
How to Avoid Toxic People
You can think of toxic people as emotional vampires who drain your energy and leave you feeling drained.
448 views73 comments


DPS Staff
Aug 16, 20243 min read
The Unique Challenges Faced by Transgender Students
Students navigating a complex and hostile world experience negative impacts on their mental health, academic success, and well-being.
67 views11 comments


Katherine Elder, PhD, Licensed Psychologist
Aug 9, 20244 min read
Co-Parenting When Your Ex is Abusing Substances
Even under the best circumstances, co-parenting can be challenging. However, when substance abuse is involved, it can feel overwhelming.
55 views10 comments


DPS Staff
Aug 2, 20244 min read
August is Teen Mental Health Month: Let's Talk
In August, we celebrate Teen Mental Health Month, a crucial time to raise awareness about young people's mental health.
87 views14 comments


DPS Staff
Jul 26, 20244 min read
Mental Health Professionals: 13 Surprising Things We Can Help With
In this article, we'll explore some surprising cases where seeking mental health care can make a significant difference in your life.
88 views12 comments


DPS Staff
Jul 19, 20243 min read
Escape the Cubicle: 10 Tips for Getting Outside During Your Workday
Even with a busy schedule, there are plenty of ways to squeeze in short bursts of outdoor time.
38 views10 comments


Katherine Elder, PhD, Licensed Psychologist
Jul 12, 20245 min read
Co-Parenting During the Summer
When school schedules are disrupted and routines are interrupted, child custody arrangements can feel like a high-wire act.
64 views15 comments


DPS Staff
Jul 5, 20244 min read
Shattering Stigmas: Why National Minority Mental Health Awareness Month Matters
Every July, the United States emphasizes the importance of raising mental health awareness within minority communities.
39 views11 comments


DPS Staff
Jun 28, 20244 min read
Summer Self-Care Essentials: A Guide to Staying Well
In this blog post, you'll learn how to thrive this summer, rather than just survive. As we explore practices that nourish your mind, body, a
45 views8 comments


DPS Staff
Jun 21, 20244 min read
Guys, It's Okay to Not Be Okay: Why Sharing Your Mental Health Matters
Instead of bottling up your emotions, men should be vulnerable and share their mental health concerns.
50 views9 comments
DPS Staff
Jun 14, 20243 min read
The Role of Mindfulness in PTSD Recovery
The good news is that there are effective treatment options available for PTSD recovery, and mindfulness is one of them.
121 views38 comments


DPS Staff
Jun 7, 20244 min read
Finding Your Perfect Match: A Guide to Finding an LGBTQ+ Therapist
Finding a therapist who is affirming and competent in LGBTQ+ issues can be challenging.
51 views9 comments


DPS Staff
May 31, 20243 min read
Navigating the Storm: Tips for Dealing with Grief
The waves of grief that follow a loss are a natural part of life. It's a complicated storm of emotions with no clear path. If you've lost...
88 views10 comments


Katherine Elder, PhD, Licensed Psychologist
May 24, 20244 min read
Things No One Will Tell You About Co-Parenting
You might think that co-parenting is straightforward. Even though the parents live in separate homes, they raise a child together as a team.
54 views11 comments


DPS Staff
May 17, 20243 min read
Standing Together: Why International Day Against Homophobia, Transphobia, and Biphobia Matters
Since 2004, May 17th has been designated as International Day Against Homophobia, Transphobia, and Biphobia (IDAHOT).
69 views12 comments


DPS Staff
May 10, 20244 min read
Psychedelics: A User's Guide (with Safety Warnings)
An individual's perception of reality can be profoundly altered by hallucinogens, also known as psychedelics, along with their thoughts...
38 views10 comments
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