September 27, 2019

The World Health Organization, finally, recognized work-place burnout as mental health in 2019. But, what exactly is burnout? What is it’s signs and symptoms? And, how can it be prevented and treated?

What is burnout?

Although it may be a more recent term, burnout was fi...

September 20, 2019

What you eat doesn’t just affect your physical health. It can also influence your mental health. “Like an expensive car, your brain functions best when it gets only premium fuel,” wrote Eva Selhub MD for the Harvard Health Blog. “Eating high-quality foods that contain...

September 13, 2019

Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is that loss comes in many different shapes and sizes including the death of a pet, losing a job, divorce, selling a home, poor health, o...

September 6, 2019

When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation, practicing gratitude, and sharing your feelings with others like a trusted friend, family member, or therapist. But, those aren’t th...

August 30, 2019

Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social media has become a daily part of our lives. We use it to stay in touch with friends and family, reconnect with old acquaintances, and pr...

August 23, 2019

Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened just at the thought of change. And, that’s understandable. Change is challenging, unknown, uncertain, and forces us to break out of our...

August 15, 2019

"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good

It can’t be that easy, can it? For many us, it can be. After all, gratitude has been found to:

  • Make us happier by improving our health, emotions, personality, and...

August 9, 2019

Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if it’s your friends, family, or co-workers, is still difficult. Mainly this is because the stigmas surrounding mental health that may m...

August 2, 2019

In 2017, the U.S. Department of Health and Human Services declared a public health emergency to address the opioid crisis. And, for good reason. The HHS reports that more than 130 people die daily from opioid-related drug overdoses, with 11.4 million people misusing pr...

July 19, 2019

Whether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems every year. As a consequence, this can affect everything from relationships to physical well-being to daily activities. 

Even if you hav...

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