Katherine Elder, PhD, Licensed Psychologist12 hours ago4 minDivorce Doesn't Have to Break Your Family: Co-Parenting Strategies for SuccessThere is no doubt that divorce is an emotionally challenging experience for everyone involved, especially children. In order to...
DPS StaffApr 194 minThe Power of Shared Experience: Unveiling the Benefits of Support GroupsOccasionally, life throws us unpleasant surprises. The unexpected can come in all shapes and sizes, from chronic illnesses to mental...
DPS StaffApr 124 minUnfriending Your Anxiety: How Social Media Can Wreak Havoc on Your Mental HealthSocial media. It has become an undeniable part of our daily lives, a constant companion in our pockets and at our desks. In addition to...
DPS StaffApr 54 minUnclench Your Fists and Take a Breath: Navigating National Stress Awareness MonthIn April, we observe National Stress Awareness Month, which promotes stress awareness and explores ways to manage it effectively. Stress...