Your child would want you to know this about the relationship between you and them if they sat down to tell you the truth without fear of hurting your feelings.

This International Self-Care Day is a good time to consider mental wellness beyond superficial trends. An effective self-care practice is built on eight pillars that are interconnected and distinct.

If you don't feel re-energized after summer, it doesn't mean you failed. You're experiencing summer burnout.

National Minority Mental Health Awareness Month is celebrated every July by the mental health community

Although incredible breakthroughs have been made, deep, systemic pain remains. Among the communities that have suffered the most from this history are indigenous populations, Black Americans, and immigrants.

Delaware has its own professional acronyms and licensing system, so a little local knowledge can be helpful. This guide explains how to find the best therapist for your life, budget, and goals.

While juggling two households, a graduate may experience baseline anxiety as he or she navigates this intense developmental runway. It's not just about moving on; it's about reshaping their roles as adults within two separate families.

There is no one-size-fits-all approach to mental health support. Men often have trouble navigating systems that weren't designed for their communication style. We need to redefine what it means to "get help" to find support or to help someone else find it.

Many in the LGBTQ+ community and those walking through complex relational trauma need to plant new seeds. Enter the chosen family. Far from a "second-best" alternative, a chosen family is a deliberate, powerful network of relationships built on mutual respect and authentic safety.

Even though it is one of the greatest mental health challenges young adults face, very little is discussed about life after school. When you feel like you're drifting, know that you're not failing, you're just entering a new chapter.

When you're negotiating a new custody arrangement or integrating two households into one blended family, the emotional stakes are high. In these situations, mental wellness isn't about avoiding conflict; it's about creating a strategy that prioritizes each family member's psychological safety.

Being grounded doesn't mean finding inner peace. The key is to stay afloat. Your goal is to reconnect with reality and pull yourself out of emotional chaos.

If you feel dread, grief, or indifference during Mother's Day, you are certainly not alone. While performing joy can be exhausting, acknowledging the complexity of the day will help you protect your mental health.

Mental Health Awareness Month is more than just recognizing mental illness. The goal is to make the transition from awareness to actionable integration. It's about how to keep our minds healthy in an age of rapid technological change, shifting economic pressures, and a healthcare system that treats the brain as quickly as the heart.

If we cling to a 50/50 split despite evidence that it no longer serves the child, we may prioritize "parental rights" over "childhood stability." A responsive, attuned parenting style doesn't mean failing to recognize when it is time to switch from a 50/50 schedule to a 70/30 or 60/40 schedule.

April has been designated National Stress Awareness Month since 1992. As the world has changed, the mission remains more vital than ever: to raise public awareness about modern stress causes and cures.

Every April 11, National Pet Day offers a chance to see beyond cute pictures. Despite our belief that we care for our pets, they actually do most of the work.

Here at Delaware Psychological Services, healing begins when we stop whispering. Voices of Recovery is a one-hour workshop designed to replace isolation with honest dialogue.

Spring is the perfect time to audit your co-parenting relationship in order to sweep away the habits that no longer serve your children and take the necessary steps to change them.

On March 20, the world experiences a moment of perfect symmetry: the Spring Equinox. Around the globe, day and night are nearly equal in length on this day. In celestial terms, it'ss a "reset button" that signals the end of dormancy and the return of light.